{"data":{"name":"Carabeef heart","slug":"carabeef-heart","scientific_name":"Bubalus bubalis","alternate_names":["Kalabaw puso"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Carabeef heart is an organ meat from the carabao. It\u2019s mainly a protein-rich food, typically cooked as viand like adobo, sinigang, or ginisa.","common_uses_philippines":["Dinuguan","Adobong puso ng carabeef","Sinigang na puso ng carabeef","Ginataang puso ng carabeef","Puso ng carabeef ginisa"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":114,"protein_g":17.4,"fat_g":4.6,"saturated_fat_g":1.61,"carbohydrates_g":0.7,"fiber_g":0,"sugars_g":0,"sodium_mg":101,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":10,"cholesterol_mg":145,"iron_mg":2.5,"monounsaturated_fat_g":1.33,"phosphorus_mg":156,"polyunsaturated_fat_g":0.64,"retinol_activity_equivalent_ug":10,"total_ash_g":0.9,"unsaturated_fat_g":1.97,"vitamin_a_ug":10,"vitamin_b1_mg":0.24,"vitamin_b2_mg":1.2,"vitamin_b3_mg":6.9,"vitamin_c_mg":6,"water_g":76.4},"serving_suggestions":[{"label":"1\/4 cup","weight_g":25,"volume_ml":null}],"health_notes":{"summary":"Carabeef heart can help you meet your daily protein needs for muscle repair and satiety. It also has cholesterol (about 145 mg per 100 g) and saturated fat (about 1.61 g), so it\u2019s best to keep portions balanced. On the plus side, it has very low carbs and sugar (0.7 g carbs, 0 g sugar), which makes it a good choice for meals when you want to control rice or bread portions. It\u2019s also relatively low in sodium per 100 g (about 101 mg), but the overall sodium can rise depending on how it\u2019s seasoned (like soy sauce, bagoong, or broth).","healthier_tips":["For your 3 full meals + 1\u20132 snacks\/day, treat carabeef heart as a protein viand: aim for about 1\/4 to 1\/3 of your plate.","Pair it with non-starchy vegetables (e.g., kangkong, pechay, cabbage, okra) and keep rice to a moderate serving.","Choose cooking methods that use less added fat: stew, sinigang, or ginisa with minimal oil.","Watch the salty seasonings (soy sauce, patis, bagoong, broth cubes). Taste first, then adjust.","If you\u2019re eating organ meat, enjoy it in moderation\u2014not every day\u2014while rotating with other protein sources like fish, chicken, eggs, tofu, or legumes."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/carabeef-heart?agent=true"}}}