{"data":{"name":"Carabeef intestine, large","slug":"carabeef-intestine-large","scientific_name":"Bubalus bubalis","alternate_names":["Kalabaw bitukang malaki"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Carabeef intestine (large), a type of organ meat. It\u2019s mainly a protein-rich food, with some fat and small amounts of carbs.","common_uses_philippines":["Dinuguan","Isaw (carabeef\/chicken)","Kare-kare (with tripe)","Bulalo (beef shank with vegetables)","Sisig (with chopped organ meat)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":165,"protein_g":9.3,"fat_g":11.9,"saturated_fat_g":null,"carbohydrates_g":5.2,"fiber_g":0,"sugars_g":0,"sodium_mg":165,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":17,"iron_mg":0.9,"phosphorus_mg":61,"retinol_activity_equivalent_ug":185,"total_ash_g":0.5,"vitamin_a_ug":185,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.1,"vitamin_b3_mg":1.2,"vitamin_c_mg":4,"water_g":73.1},"serving_suggestions":[],"health_notes":{"summary":"It helps support your daily protein needs, which is useful for building and repairing body tissues. It also has fat (about 11.9 g per 100 g) and sodium (about 165 mg per 100 g), so it\u2019s best to pair it with plenty of vegetables and keep the serving size reasonable\u2014especially if you\u2019re watching salt intake. This food has very little fiber (0 g), so adding fiber-rich sides (like vegetables, fruits, or legumes) helps make your meal more balanced.","healthier_tips":["Have it as part of a balanced meal: add at least 1\u20132 cups of vegetables (e.g., pechay, kangkong, cabbage) and\/or a serving of brown rice or mixed grains.","Keep portions around 1 palm-sized serving for regular meals, then balance the rest of the plate with veggies and carbs.","Choose cooking methods that use less added oil and salt (e.g., stew, ginisa with less oil, or boil then saut\u00e9 lightly).","If it\u2019s salty (like in some sisig or street-style versions), ask for less sauce or go for a smaller portion.","Since it has no fiber, don\u2019t skip your snack or side that provides fiber (fruit, veggies, or whole grains)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/carabeef-intestine-large?agent=true"}}}