{"data":{"name":"Carabeef intestine, small","slug":"carabeef-intestine-small","scientific_name":"Bubalus bubalis","alternate_names":["Kalabaw bitukang maliit"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Carabeef intestine (small), a type of organ meat. It\u2019s mainly used as a protein ingredient in Filipino dishes like \u201cisaw\u201d or other grilled\/boiled preparations.","common_uses_philippines":["Isaw","Dinuguan","Kwek-kwek with isaw (as a side)","Grilled carabeef intestine","Pinakbet with meat (sometimes with organ meat)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":148,"protein_g":10.4,"fat_g":9.7,"saturated_fat_g":null,"carbohydrates_g":4.7,"fiber_g":0,"sugars_g":0,"sodium_mg":157,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":16,"iron_mg":1.7,"phosphorus_mg":142,"retinol_activity_equivalent_ug":200,"total_ash_g":0.8,"vitamin_a_ug":200,"vitamin_b1_mg":0.06,"vitamin_b2_mg":0.18,"vitamin_b3_mg":3,"vitamin_c_mg":16,"water_g":74.4},"serving_suggestions":[{"label":"1\/4 cup","weight_g":30,"volume_ml":null}],"health_notes":{"summary":"Per 100g, it provides about 148 kcal and around 9.7g fat with 4.7g carbohydrates and 0g fiber. It also has 157mg sodium. Organ meats can be a good source of protein, which helps with muscle repair and keeping you full. At the same time, because it\u2019s higher in fat and low in fiber, pairing it with fiber-rich sides (like vegetables) and watching the portion helps balance your meal and supports better digestion and overall heart health.","healthier_tips":["Enjoy it as a protein part of your meal, not the whole plate.","Pair with vegetables (e.g., atchara, ensaladang gulay, kangkong, or mixed veggies) to add fiber.","Choose grilled or boiled versions when possible, and go easy on salty sauces.","For your daily pattern (3 meals + 1\u20132 snacks), keep it to a small serving during meals and balance the rest of the plate with rice (if you eat rice), veggies, and a lighter side.","If you\u2019re monitoring sodium, limit extra dipping sauces and seasonings."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/carabeef-intestine-small?agent=true"}}}