{"data":{"name":"Carabeef kidney","slug":"carabeef-kidney","scientific_name":"Bubalus bubalis","alternate_names":["Kalabaw bato"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Carabeef kidney is an organ meat from the carabao. It\u2019s a protein-rich food, typically cooked as viand (often stewed, saut\u00e9ed, or with spices). Per 100g, it has about 77 kcal and very little carbs.","common_uses_philippines":["Dinuguan (with carabeef parts)","Kare-kare (with mixed meats)","Nilaga (beef\/carabeef kidney with vegetables)","Ginataang karne\/organ meat","Adobong atay at kidney"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":77,"protein_g":14,"fat_g":1.8,"saturated_fat_g":0.51,"carbohydrates_g":1.1,"fiber_g":0,"sugars_g":0,"sodium_mg":147,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":14,"cholesterol_mg":239,"iron_mg":2.9,"monounsaturated_fat_g":0.34,"phosphorus_mg":309,"polyunsaturated_fat_g":0.32,"retinol_activity_equivalent_ug":100,"total_ash_g":1,"unsaturated_fat_g":0.66,"vitamin_a_ug":100,"vitamin_b1_mg":0.22,"vitamin_b2_mg":2.67,"vitamin_b3_mg":6.2,"vitamin_c_mg":15,"water_g":82.1},"serving_suggestions":[{"label":"1\/2 cup","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"Kidney provides protein to help build and maintain body tissues and keep you full. It also has cholesterol (about 239 mg per 100g) and saturated fat (about 0.51 g), plus sodium (about 147 mg). These don\u2019t mean you should avoid it\u2014just that portion size and frequency matter, especially if you\u2019re watching cholesterol, heart health, or salt intake. Since it has no fiber, pairing it with vegetables and high-fiber sides helps balance your meal.","healthier_tips":["Keep portions small: aim for about 2\u20133 tablespoons to 1\/2 cup cooked per meal, then fill the rest of your plate with vegetables and a sensible amount of rice or other carbs.","Boost fiber: add leafy greens, sayote, pechay, or mixed vegetables to your ulam.","Go easy on salty sauces: limit patis, toyo, and bagoong-heavy flavors; use herbs, garlic, onion, and spices for taste.","Balance your day: since you\u2019ll have 3 full meals plus 1\u20132 snacks, place kidney viand in one meal and choose leaner protein or fish\/eggs for the other protein servings.","Cook methods matter: try stewing, grilling, or saut\u00e9ing with less oil instead of deep-frying."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/carabeef-kidney?agent=true"}}}