{"data":{"name":"Carabeef lean meat","slug":"carabeef-lean-meat","scientific_name":"Bubalus bubalis","alternate_names":["Kalabaw laman"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Carabeef lean meat is a type of beef from the carabao, usually prepared as lean cuts. Per 100 g, it provides about 90 kcal and is mainly a protein food (no carbs, no fiber).","common_uses_philippines":["Bulalo","Kare-kare","Sinigang na baka","Tapa","Nilaga","Beef Caldereta"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":90,"protein_g":20.6,"fat_g":0.8,"saturated_fat_g":0.28,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":45,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":22,"iron_mg":2.6,"monounsaturated_fat_g":0.33,"phosphorus_mg":161,"polyunsaturated_fat_g":0.04,"retinol_activity_equivalent_ug":85,"total_ash_g":1.3,"unsaturated_fat_g":0.37,"vitamin_a_ug":85,"vitamin_b1_mg":0.14,"vitamin_b2_mg":0.26,"vitamin_b3_mg":4.3,"vitamin_c_mg":0,"water_g":77.3},"serving_suggestions":[{"label":"1 slice, mbs","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"Lean carabeef helps support your body\u2019s needs for muscle repair and growth and keeps you full between meals\u2014useful when you\u2019re doing 3 full meals plus 1\u20132 snacks a day. It also has some fat (about 0.8 g per 100 g), including saturated fat (0.28 g) and sodium (45 mg). Since sodium can add up depending on how it\u2019s cooked (like with salty sauces), it\u2019s best to watch the seasoning and pair it with fiber-rich sides.","healthier_tips":["Choose lean cuts and trim visible fat when possible.","Pair with non-starchy vegetables (e.g., kangkong, pechay, talong, okra) and\/or whole grains for better fullness and fiber.","Watch the sauce\/seasoning (soy sauce, patis, bagoong, salty marinades) because sodium can increase quickly.","For portions: aim for about 1 palm-sized serving of meat per meal, then balance with rice\/vegetables and a snack if needed.","If you\u2019re having it as a snack, keep it smaller and add veggies or fruit to round out the meal."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/carabeef-lean-meat?agent=true"}}}