{"data":{"name":"Carabeef omasum","slug":"carabeef-omasum","scientific_name":"Bubalus bubalis","alternate_names":["Kalabaw librilyo"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Carabeef omasum is the inner lining\/leaf-like stomach part of the carabao (similar to beef tripe). It\u2019s a lean-ish protein source when prepared with minimal added fat and salt.","common_uses_philippines":["Bulalo","Kare-kare (with tripe\/omasum)","Ginataang tripe","Nilagang baka (tripe\/omasum)","Dinuguan (with tripe)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":81},"nutrition_per_100g":{"calories_kcal":37,"protein_g":8.7,"fat_g":0.2,"saturated_fat_g":0.07,"carbohydrates_g":0.1,"fiber_g":0,"sugars_g":0,"sodium_mg":58,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":147,"iron_mg":0.4,"monounsaturated_fat_g":0.08,"phosphorus_mg":46,"polyunsaturated_fat_g":0.01,"retinol_activity_equivalent_ug":205,"total_ash_g":0.5,"unsaturated_fat_g":0.09,"vitamin_a_ug":205,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.08,"vitamin_b3_mg":0.8,"vitamin_c_mg":0,"water_g":90.5},"serving_suggestions":[{"label":"1\/2 cup","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"Omasum provides protein to help build and maintain muscles and keep you full between meals. It has low carbohydrates and no sugar, which fits well with a balanced Filipino eating pattern (3 meals + 1\u20132 snacks). It also has some saturated fat and sodium (58 mg per 100 g), so it\u2019s best to watch how it\u2019s cooked\u2014especially if it\u2019s stewed with salty broth or added seasonings.","healthier_tips":["Choose dishes where the broth is not overly salty; taste first before adding more seasoning.","Keep portions reasonable: aim for a serving of protein (about 1 palm-sized portion) per meal, then add plenty of vegetables.","Pair with non-starchy veggies (e.g., pechay, cabbage, kangkong) and a moderate amount of rice if you\u2019re having it.","If it\u2019s oily, skim off excess fat from the surface before eating.","Balance your day: if you eat omasum for lunch, make dinner lighter (more veggies, fish\/egg, or soup with less fat)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/carabeef-omasum?agent=true"}}}