{"data":{"name":"Carabeef reticulum","slug":"carabeef-reticulum","scientific_name":"Bubalus bubalis","alternate_names":["Kalabaw mansanilya"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Carabeef reticulum is the \u201choneycomb\u201d part of the carabao\u2019s stomach (a type of organ meat). It\u2019s mainly used as a protein viand, usually cooked until tender.","common_uses_philippines":["Dinuguan","Kare-kare","Nilaga (with organ meat)","Crispy\/Stewed tripe (guisado)","Adobo-style organ meat"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":119,"protein_g":11.2,"fat_g":6.9,"saturated_fat_g":2.41,"carbohydrates_g":2.9,"fiber_g":0,"sugars_g":0,"sodium_mg":133,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":13,"iron_mg":1.9,"monounsaturated_fat_g":2.87,"phosphorus_mg":222,"polyunsaturated_fat_g":0.34,"retinol_activity_equivalent_ug":215,"total_ash_g":0.7,"unsaturated_fat_g":3.21,"vitamin_a_ug":215,"vitamin_b1_mg":0.16,"vitamin_b2_mg":0.38,"vitamin_b3_mg":2.7,"vitamin_c_mg":7,"water_g":78.3},"serving_suggestions":[],"health_notes":{"summary":"As a protein food, it helps support muscle repair and keeps you full in your meals. In this 100g serving, it has about 119 kcal and 6.9g total fat (with 2.41g saturated fat). It also has very little carbs and sugar, but it contains 133mg sodium. So it\u2019s a good choice when you want protein, but it\u2019s best to pair it with plenty of vegetables and keep the serving size reasonable\u2014especially if you\u2019re watching saturated fat and salt.","healthier_tips":["For your 3 full meals + 1\u20132 snacks a day, use carabeef reticulum as your protein for lunch or dinner, then add 1\u20132 cups of non-starchy vegetables (e.g., cabbage, pechay, kangkong, carrots).","Choose cooking methods that use less added oil and less salty sauces; go easy on seasoning mixes.","Portion guide: aim for about 2\u20133 palm-sized servings of protein per day total (depending on your appetite and activity), and spread it across meals.","If you\u2019re having it with rice, keep rice to a normal serving and add more veggies to balance the meal."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/carabeef-reticulum?agent=true"}}}