{"data":{"name":"Carabeef round steak","slug":"carabeef-round-steak","scientific_name":"Bubalus bubalis","alternate_names":["Kalabaw pierna corta at pierna larga"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Carabeef round steak is a lean cut of carabao beef. It\u2019s mainly a protein food, with very little carbohydrates and fiber.","common_uses_philippines":["Beef steak (carne asada)","Nilaga (beef soup)","Kare-kare (with lean beef)","Beef mechado","Tapa (beef tapa)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":83},"nutrition_per_100g":{"calories_kcal":100,"protein_g":21.4,"fat_g":1.6,"saturated_fat_g":0.56,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":48,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":77,"cholesterol_mg":58,"iron_mg":3.1,"monounsaturated_fat_g":0.56,"phosphorus_mg":188,"polyunsaturated_fat_g":0.28,"retinol_activity_equivalent_ug":35,"total_ash_g":1.2,"unsaturated_fat_g":0.84,"vitamin_a_ug":35,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.14,"vitamin_b3_mg":5.6,"vitamin_c_mg":0,"water_g":75.8},"serving_suggestions":[{"label":"1 slice, mbs","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"This steak helps you meet your daily protein needs for muscle repair and keeping you full during meals. It also has cholesterol and saturated fat (saturated fat: 0.560 g; cholesterol: 58 mg per 100 g), so it\u2019s best to pair it with plenty of vegetables and choose sensible portions. Good news: it has 0 g carbs and 0 g sugar, so it won\u2019t spike your meal\u2019s carbohydrate load. Sodium is relatively low (48 mg per 100 g), but the overall sodium can still rise depending on how it\u2019s cooked (e.g., soy sauce, patis, seasoning).","healthier_tips":["For your 3 full meals + 1\u20132 snacks a day routine, use this as your main protein at lunch or dinner.","Keep the portion around 1 palm-sized serving (about 80\u2013120 g cooked) and add 1\u20132 cups of non-starchy vegetables (e.g., pechay, kangkong, talong, okra).","Use lighter cooking methods when possible: grill, pan-sear with minimal oil, or stew with lots of veggies.","Watch salty sauces: go easy on soy sauce\/patis; flavor with garlic, onions, calamansi, herbs, and spices.","Balance the plate: add 1 serving of carbs if needed (rice, kamote, or whole grains) plus fruit or a yogurt snack later."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/carabeef-round-steak?agent=true"}}}