{"data":{"name":"Carabeef round","slug":"carabeef-round","scientific_name":"Bubalus bubalis","alternate_names":["Kalabaw hita"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Carabeef round is a lean cut of carabao beef (usually from the round part). It\u2019s mainly used as a protein in meals like bistek, nilaga, or giniling.","common_uses_philippines":["Bistek Tagalog","Nilagang baka","Giniling (beef)","Kare-kare (with lean beef version)","Beef mechado"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":96},"nutrition_per_100g":{"calories_kcal":94,"protein_g":20.4,"fat_g":1.4,"saturated_fat_g":0.55,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":45,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":68,"iron_mg":3,"monounsaturated_fat_g":0.61,"phosphorus_mg":162,"polyunsaturated_fat_g":0.05,"retinol_activity_equivalent_ug":150,"total_ash_g":1.1,"unsaturated_fat_g":0.66,"vitamin_a_ug":150,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.08,"vitamin_b3_mg":3.9,"vitamin_c_mg":0,"water_g":77.1},"serving_suggestions":[{"label":"1 slice, mbs","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"For your daily meals, carabeef round helps you meet your protein needs for muscle repair and keeping you full. Per 100g, it has about 94 kcal and 1.4g total fat (with 0.55g saturated fat), plus 45mg sodium. Since it has no carbs and no fiber, it works best when paired with vegetables and rice or other carbs in the right portions. If the dish is cooked with salty sauces or lots of added oil, sodium and fat can go up\u2014so the cooking style matters.","healthier_tips":["For 3 full meals + 1\u20132 snacks a day, aim to include a palm-sized serving of carabeef round per main meal (adjust based on your appetite and activity).","Pair it with 1\u20132 servings of non-starchy vegetables (e.g., pechay, cabbage, kangkong, ampalaya) to add fiber and help balance the meal.","If you\u2019ll eat rice, keep it to about 1\/2\u20131 cup cooked depending on your needs, and add more veggies for volume.","Go easy on salty ingredients (soy sauce, patis, seasoning mixes) and choose stewing, grilling, or boiling methods instead of deep-frying.","Use herbs, garlic, onions, and citrus for flavor to reduce the need for extra salt."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/carabeef-round?agent=true"}}}