{"data":{"name":"Carabeef rump","slug":"carabeef-rump","scientific_name":"Bubalus bubalis","alternate_names":["Kalabaw tapadera"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Carabeef rump is a cut of beef from the carabao (water buffalo). It\u2019s mainly a protein-rich food, with very little carbohydrates and no fiber.","common_uses_philippines":["Beefsteak","Nilaga","Caldereta","Tapa","Sinigang"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":85,"protein_g":19.3,"fat_g":0.9,"saturated_fat_g":0.3,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":37,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":8,"iron_mg":2.2,"monounsaturated_fat_g":0.3,"phosphorus_mg":162,"polyunsaturated_fat_g":0.04,"retinol_activity_equivalent_ug":50,"total_ash_g":1,"unsaturated_fat_g":0.34,"vitamin_a_ug":50,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.1,"vitamin_b3_mg":4.3,"vitamin_c_mg":0,"water_g":78.8},"serving_suggestions":[{"label":"1 slice, mbs","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"Protein helps build and repair muscles and supports feeling full after meals. Carabeef rump also has some fat, including saturated fat, so it\u2019s best to pair it with plenty of vegetables and choose cooking methods that don\u2019t add too much oil. It\u2019s also relatively low in sodium based on the given data, but the sodium can increase depending on how it\u2019s seasoned (like soy sauce or bagoong).","healthier_tips":["For your 3 full meals and 1\u20132 snacks a day, use carabeef rump as your protein portion\u2014aim for a reasonable serving size (about the size of your palm).","Cook with less added oil: try stewing, grilling, or simmering instead of deep-frying.","Balance the plate: add non-starchy vegetables (e.g., pechay, kangkong, broccoli) and a sensible serving of rice or root crops if needed.","Go easy on salty sauces and seasonings; taste first and use less soy sauce\/bagoong when possible."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/carabeef-rump?agent=true"}}}