{"data":{"name":"Carabeef spleen","slug":"carabeef-spleen","scientific_name":"Bubalus bubalis","alternate_names":["Kalabaw lapay"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Carabeef spleen is an organ meat (from the carabao) that\u2019s mainly used as a protein viand. For 100g, it provides about 98 kcal and 0g carbs, with 1.5g fat and 132mg cholesterol.","common_uses_philippines":["Sinigang na carabeef spleen","Kare-kare (with organ meat)","Ginataang carabeef spleen","Tinola with organ meat","Adobong carabeef spleen"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":98,"protein_g":21.2,"fat_g":1.5,"saturated_fat_g":0.5,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":90,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":13,"cholesterol_mg":132,"iron_mg":5.4,"monounsaturated_fat_g":0.39,"phosphorus_mg":103,"polyunsaturated_fat_g":0.11,"retinol_activity_equivalent_ug":30,"total_ash_g":1.3,"unsaturated_fat_g":0.5,"vitamin_a_ug":30,"vitamin_b1_mg":0.12,"vitamin_b2_mg":0.46,"vitamin_b3_mg":4.9,"vitamin_c_mg":30,"water_g":76},"serving_suggestions":[{"label":"1\/2 cup","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"Organ meats like carabeef spleen are a good way to add protein to your meals, which helps keep you full and supports muscle repair\u2014useful when you\u2019re doing 3 full meals plus 1\u20132 snacks a day. It also has some saturated fat and high cholesterol (132mg per 100g), plus low sodium (90mg). So it\u2019s best to include it in a balanced, not-too-frequent way, especially if you\u2019re watching cholesterol or heart health.","healthier_tips":["Pair it with lots of non-starchy vegetables (e.g., pechay, kangkong, ampalaya) to add fiber and volume to your plate.","Keep the portion around 1\/4 to 1\/3 of your plate for organ meat, then fill the rest with rice (if you eat rice), vegetables, and a bit of healthy fat.","Choose cooking methods like stew, sinigang, or ginisa with less oil instead of deep-frying.","Since it has cholesterol, enjoy it as a sometimes food\u2014for example, not every meal.","If you\u2019re adding it to a snack meal, keep it small and focus on balanced portions."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/carabeef-spleen?agent=true"}}}