{"data":{"name":"Carabeef stomach","slug":"carabeef-stomach","scientific_name":"Bubalus bubalis","alternate_names":["Kalabaw sikmura"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Carabeef stomach is an organ meat (from the cow\u2019s stomach). It\u2019s mainly eaten as a protein-rich viand, usually cooked in stews or braises until tender.","common_uses_philippines":["Bulalo","Dinuguan","Kare-kare","Crispy pata with carabeef parts","Nilaga"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":81,"protein_g":18.7,"fat_g":0.7,"saturated_fat_g":0.24,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":123,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":0,"iron_mg":0.4,"monounsaturated_fat_g":0.29,"phosphorus_mg":55,"polyunsaturated_fat_g":0.03,"retinol_activity_equivalent_ug":10,"total_ash_g":0.7,"unsaturated_fat_g":0.32,"vitamin_a_ug":10,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.12,"vitamin_b3_mg":3.5,"vitamin_c_mg":0,"water_g":79.9},"serving_suggestions":[],"health_notes":{"summary":"This food provides protein to help build and maintain muscles, especially helpful for people who eat 3 full meals plus 1\u20132 snacks a day. It also has saturated fat (0.240 g per 100 g) and sodium (123 mg per 100 g), so the way it\u2019s cooked matters\u2014sauces and seasoning can raise sodium further. Choosing reasonable portions and pairing it with vegetables and rice in the right amounts helps keep your overall meal balanced.","healthier_tips":["Keep portions around 1\/2 to 1 cup cooked per meal, then fill the rest of your plate with vegetables and a sensible serving of rice or other carbs.","Go for cooking methods like stewing, simmering, or braising with less salty broth; taste first before adding more seasoning.","Balance it with fiber-rich sides (e.g., kangkong, pechay, cabbage, sayote) to support better digestion and meal satisfaction.","If you\u2019re having it with salty dishes, adjust the rest of the day\u2019s sodium by choosing lighter, less seasoned snacks."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/carabeef-stomach?agent=true"}}}