{"data":{"name":"Carabeef w\/ fat, boiled","slug":"carabeef-w-fat-boiled","scientific_name":"Bubalus bubalis","alternate_names":["Kalabaw laman","may taba","nilaga"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Carabeef with fat, boiled (100g). It\u2019s a protein-rich beef dish where the fat is included, so it\u2019s more filling and has a bit more fat than lean cuts.","common_uses_philippines":["Nilaga (beef\/carabeef)","Bulalo","Kare-kare (with beef)","Beef Caldereta","Sinigang na baka"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":147,"protein_g":26.9,"fat_g":4.4,"saturated_fat_g":null,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":48,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":0,"iron_mg":3.4,"phosphorus_mg":196,"retinol_activity_equivalent_ug":195,"total_ash_g":1,"vitamin_a_ug":195,"vitamin_b1_mg":0.05,"vitamin_b2_mg":0.17,"vitamin_b3_mg":2.6,"vitamin_c_mg":0,"water_g":67.9},"serving_suggestions":[{"label":"1 slice, mbs","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"Carabeef provides protein to help build and maintain muscles, especially helpful across your 3 full meals and 1\u20132 snacks per day. In this version, there\u2019s about 4.4g total fat per 100g, which adds taste and satiety. It\u2019s also relatively low in carbs and fiber (0g carbs, 0g fiber), so it won\u2019t add much energy from starch. Sodium is 48mg per 100g\u2014usually not high, but it can add up depending on how the broth or seasoning is prepared.","healthier_tips":["Choose a balanced plate: pair with lots of non-starchy vegetables (e.g., pechay, kangkong, cabbage) and a sensible portion of rice if you eat it.","For a healthier version, trim visible fat when possible, or mix with leaner cuts while keeping the boiled method.","Watch portions: aim for about 1 palm-sized serving of meat per meal, then fill the rest with vegetables and (if needed) carbs.","If you\u2019re having it as a snack, keep it smaller and add veggies or a light broth to stay satisfied.","Since it has no fiber, make sure your meal includes vegetables and\/or fruit to support digestion."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/carabeef-w-fat-boiled?agent=true"}}}