{"data":{"name":"Carageenan gel, assorted fruit-flvr","slug":"carageenan-gel-assorted-fruit-flvr","scientific_name":"N\/A","alternate_names":["Gulaman","may lasang prutas"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Carageenan gel with assorted fruit flavor. It\u2019s a sweet, gel-like dessert drink\/gel made using carageenan (a thickener) and fruit flavoring, usually eaten as a snack or dessert.","common_uses_philippines":["Halo-halo","sago\u2019t gulaman","fruit salad","gulaman with syrup","leche flan"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":121,"protein_g":0,"fat_g":1.2,"saturated_fat_g":null,"carbohydrates_g":27.5,"fiber_g":0,"sugars_g":25.1,"sodium_mg":139,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":10,"cholesterol_mg":0,"iron_mg":0,"phosphorus_mg":17,"retinol_activity_equivalent_ug":0,"total_ash_g":0.3,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0,"vitamin_b3_mg":0,"vitamin_c_mg":0,"water_g":71},"serving_suggestions":[],"health_notes":{"summary":"This food is mostly carbohydrates and sugar (about 27.5g carbs and 25.1g sugar per 100g) with low fat (about 1.2g) and no dietary fiber listed. It can still fit into your day, especially if you enjoy it as a treat, but since it\u2019s high in sugar and has low fiber, it may not keep you full for long. Sodium is also present (about 139mg per 100g), so it\u2019s best to keep portions reasonable\u2014especially if you also eat other salty snacks or viands during the day.","healthier_tips":["Keep it as an occasional snack\/dessert, not a daily go-to.","Pair it with something that adds fiber or protein (e.g., a small serving of plain yogurt, nuts, or fresh fruit on the side) to help you feel fuller.","Watch portion size: try smaller servings (e.g., 50\u201375g) and see how it fits with your 3 meals plus 1\u20132 snacks.","If available, choose versions with less added sugar or more real fruit."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/carageenan-gel-assorted-fruit-flvr?agent=true"}}}