{"data":{"name":"Cardoon, cooked, boiled, drained, with salt","slug":"cardoon-cooked-boiled-drained-with-salt","scientific_name":null,"alternate_names":[],"category":{"name":null,"slug":null},"description":"Cardoon, cooked, boiled, drained, with salt","common_uses_philippines":[],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":20,"protein_g":0.76,"fat_g":0.11,"saturated_fat_g":0.01,"carbohydrates_g":4.74,"fiber_g":1.7,"sugars_g":0,"sodium_mg":412,"potassium_mg":392},"other_nutrients":{"ash_g":0.93,"calcium_mg":72,"cholesterol_mg":0,"copper_mg":0.03,"gondoic_acid_g":0,"iron_mg":0.73,"linoleic_acid_g":0.04,"magnesium_mg":43,"manganese_mg":0.13,"monounsaturated_fat_g":0.02,"oleic_acid_g":0.02,"palmitic_acid_g":0.01,"palmitoleic_acid_g":0,"phosphorus_mg":23,"polyunsaturated_fat_g":0.04,"retinol_ug":0,"selenium_ug":1,"stearic_acid_g":0,"trans_fat_g":0,"unsaturated_fat_g":0.06,"vitamin_a_ug":0,"vitamin_b12_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0.29,"vitamin_b5_mg":0.1,"vitamin_b6_mg":0.04,"vitamin_b9_ug":22,"vitamin_c_mg":1.7,"vitamin_d_ug":0,"water_g":93.5,"zinc_mg":0.18},"serving_suggestions":[],"health_notes":{"summary":null,"healthier_tips":[]},"data_quality":{"source":"USDA FoodData Central","source_code":"usda_fdc","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cardoon-cooked-boiled-drained-with-salt?agent=true"}}}