{"data":{"name":"Carp","slug":"carp","scientific_name":"Cyprinus carpio","alternate_names":["Karpa"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Carp (a type of freshwater fish). In a 100g serving, it\u2019s mainly a protein food with about 185 kcal and 12.6g total fat (about 2.44g saturated fat), with 0g carbs and 0g fiber.","common_uses_philippines":["Sinigang na carp","Grilled carp","Fried carp (daing-style)","Carp with garlic and soy","Carp escabeche"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":55},"nutrition_per_100g":{"calories_kcal":185,"protein_g":17.8,"fat_g":12.6,"saturated_fat_g":2.44,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":102,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":36,"iron_mg":1,"monounsaturated_fat_g":5.24,"phosphorus_mg":147,"polyunsaturated_fat_g":3.22,"retinol_activity_equivalent_ug":45,"total_ash_g":0.9,"unsaturated_fat_g":8.46,"vitamin_a_ug":45,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.17,"vitamin_b3_mg":3.9,"vitamin_c_mg":0,"water_g":68.7},"serving_suggestions":[{"label":"1\/2 piece","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"Fish like carp can help support your daily meals because it provides protein for muscle repair and keeps you full. It also has some fat, including saturated fat, so it\u2019s best to pair it with fiber-rich sides (like vegetables) and avoid making it the only \u201cmain\u201d on your plate. It has 102mg sodium per 100g, so if it\u2019s cooked with lots of salt, patis, or soy sauce, sodium can add up\u2014especially if you eat it often.","healthier_tips":["For your 3 full meals + 1\u20132 snacks routine, use carp as your protein main and add 1\u20132 cups of non-starchy vegetables (e.g., kangkong, talong, pechay, okra) to balance the meal.","Choose cooking methods like grilling, steaming, or sinigang (with less added salt) instead of deep-frying.","Watch the sauce: go easy on patis\/soy sauce and use herbs, calamansi, vinegar, garlic, and ginger for flavor.","Portion guide: aim for about 1 palm-sized serving of cooked fish per meal, then fill the rest of the plate with vegetables and a reasonable amount of rice or other carbs."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/carp?agent=true"}}}