{"data":{"name":"Cashew fruit","slug":"cashew-fruit","scientific_name":"Anacardium occidentale","alternate_names":["Kasuy bunga"],"category":{"name":"Fruits","slug":"fruits"},"description":"Cashew fruit (the fleshy part around the cashew nut). It\u2019s a sweet-tangy fruit snack, usually eaten fresh or used in drinks and desserts.","common_uses_philippines":["Cashew fruit juice","ginataang prutas (fruit in coconut milk)","fruit salad with banana and mango","cashew fruit-based drinks","fruit cups"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":90},"nutrition_per_100g":{"calories_kcal":63,"protein_g":0.7,"fat_g":0.6,"saturated_fat_g":null,"carbohydrates_g":13.8,"fiber_g":0.8,"sugars_g":7.5,"sodium_mg":3,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":15,"calcium_mg":4,"cholesterol_mg":0,"iron_mg":0.5,"phosphorus_mg":13,"retinol_activity_equivalent_ug":1,"total_ash_g":0.3,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.4,"vitamin_c_mg":167,"water_g":84.6},"serving_suggestions":[{"label":"1 piece","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"Cashew fruit gives you carbohydrates and natural sugars for quick energy, plus dietary fiber (0.8 g per 100 g) that can help support regular digestion. It also has very low fat and almost no sodium, which makes it a lighter fruit option. Since it has 7.5 g sugar per 100 g, it\u2019s best to enjoy it as part of your daily meals\/snacks so your total sugar intake stays balanced.","healthier_tips":["For snacks, aim for a small bowl (about 1\/2 to 1 cup) instead of large portions.","Pair it with protein or fiber for better fullness\u2014e.g., cashew fruit with plain yogurt, a handful of nuts, or with chia.","If you\u2019re having it with rice-heavy meals, keep the fruit portion smaller that day.","Choose fresh or less-sweetened versions when available (especially for drinks or desserts)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cashew-fruit?agent=true"}}}