{"data":{"name":"Cashew, young lvs, boiled","slug":"cashew-young-lvs-boiled","scientific_name":"Anacardium occidentale","alternate_names":["Kasuy talbos","nilaga"],"category":{"name":"Foraged Foods","slug":"foraged-foods"},"description":"This is boiled cashew with young leaves (cashew + young leafy greens), about 57 kcal per 100 g. It\u2019s a vegetable-style dish that provides carbs from the plant part and a small amount of fat.","common_uses_philippines":["Ginataang dahon ng kamote","Pinakbet","Laing","Sinigang na gulay","Chopsuey (vegetable-heavy)","Dinengdeng"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":57,"protein_g":2.4,"fat_g":0.4,"saturated_fat_g":null,"carbohydrates_g":10.9,"fiber_g":null,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":3060,"calcium_mg":59,"cholesterol_mg":0,"iron_mg":1.2,"phosphorus_mg":43,"retinol_activity_equivalent_ug":255,"total_ash_g":0.6,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.09,"vitamin_b3_mg":0.7,"vitamin_c_mg":52,"water_g":85.7},"serving_suggestions":[],"health_notes":{"summary":"Young leaves add useful plant nutrients and fiber that help you feel full and support regular digestion. Cashew adds a bit of healthy fats, which can help balance your meal and keep energy steady. Since this serving has 10.9 g carbs and 0.4 g fat, it works well as part of a balanced plate\u2014especially when paired with a good protein (fish, chicken, eggs, tofu) and a sensible portion of rice. It\u2019s also low in cholesterol for this serving, which is good for everyday heart-friendly choices.","healthier_tips":["Serve as your ulam\/side with 1\u20132 cups cooked rice per meal (adjust based on your hunger and activity).","Pair with protein at meals (fish, chicken, eggs, tofu) to make it more filling.","Keep added oil and salty sauces light\u2014use garlic, onion, vinegar, calamansi, or herbs for flavor.","If you\u2019re having this as a snack, keep the portion smaller (e.g., 1\/2\u20131 cup) and add a protein like boiled egg or tofu if needed."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cashew-young-lvs-boiled?agent=true"}}}