{"data":{"name":"Cashew, young lvs","slug":"cashew-young-lvs","scientific_name":"Anacardium occidentale","alternate_names":["Kasuy talbos"],"category":{"name":"Foraged Foods","slug":"foraged-foods"},"description":"Cashew, young leaves (young lvs) \u2014 a leafy vegetable commonly cooked like other greens.","common_uses_philippines":["Ginataang dahon ng cashew","Pinakbet with cashew leaves","Saut\u00e9ed cashew leaves (ginisa)","Tinola with cashew leaves","Chopsuey with cashew leaves"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":48},"nutrition_per_100g":{"calories_kcal":113,"protein_g":4.9,"fat_g":0.6,"saturated_fat_g":null,"carbohydrates_g":22,"fiber_g":null,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":4700,"calcium_mg":190,"cholesterol_mg":0,"iron_mg":3.6,"phosphorus_mg":94,"retinol_activity_equivalent_ug":392,"total_ash_g":1.1,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.01,"vitamin_b3_mg":1.7,"vitamin_c_mg":110,"water_g":71.4},"serving_suggestions":[],"health_notes":{"summary":"Young cashew leaves are a good way to add plant-based nutrients to your meals. For this serving, they\u2019re relatively low in fat (about 0.6 g) and contain carbohydrates (about 22 g per 100 g), so they can help fill your plate with fiber-rich greens while keeping meals balanced. They\u2019re also cholesterol-free, which supports heart-friendly eating. Since they still have carbs, pair them with protein and healthy fats (like fish, eggs, tofu, or nuts) so your energy stays steady across your 3 meals and 1\u20132 snacks.","healthier_tips":["Serve as ulam with a main viand (fish\/chicken\/tofu) and a sensible rice portion.","Use lighter cooking methods: saut\u00e9 with a small amount of oil, or cook with broth\/garlic\/onion.","If you\u2019re having rice, consider a smaller serving and let the greens take up more of the plate.","Add flavor with herbs, calamansi, vinegar, and spices instead of extra salty sauces."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cashew-young-lvs?agent=true"}}}