{"data":{"name":"Cassava cake, bibingka","slug":"cassava-cake-bibingka","scientific_name":"N\/A","alternate_names":["Kamoteng kahoy","bibingka"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Cassava cake (often called bibingka made with cassava), a sweet Filipino snack or dessert made from grated cassava, usually baked or steamed. It\u2019s mainly a carb-rich food with some natural sweetness.","common_uses_philippines":["Cassava cake (bibingka)","biko","suman","maja blanca","puto bumbong"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":181,"protein_g":0.4,"fat_g":0.3,"saturated_fat_g":null,"carbohydrates_g":44.1,"fiber_g":1.6,"sugars_g":23.9,"sodium_mg":26,"potassium_mg":null},"other_nutrients":{"calcium_mg":30,"iron_mg":3,"phosphorus_mg":28,"total_ash_g":0.8,"vitamin_a_ug":0,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.11,"vitamin_b3_mg":0.6,"vitamin_c_mg":0,"water_g":54.4},"serving_suggestions":[{"label":"1 slice","weight_g":55,"volume_ml":null}],"health_notes":{"summary":"Cassava cake gives quick energy because it\u2019s high in carbohydrates (about 44g per 100g). It also has a bit of fiber (around 1.6g) which can help with fullness, but it can be high in sugar (about 23.9g) and still relatively low in protein and fat (about 0.3g fat per 100g). Sodium is also present (about 26mg per 100g), so it\u2019s best to enjoy it as part of your day\u2019s overall balance\u2014especially if you have it as a snack. Since it\u2019s sweet and carb-heavy, pairing it with protein or healthy fats can help keep your meal\/snack more satisfying.","healthier_tips":["Keep portions in mind: treat cassava cake as a snack or occasional dessert, not a main \u201cextra\u201d every day.","Pair it with something filling: add a glass of milk or plain yogurt, or have it with nuts or boiled eggs to balance the carbs.","Choose smaller servings and enjoy it after a full meal (your 3 meals + 1\u20132 snacks schedule helps).","If you\u2019re watching sugar, look for versions with less added sugar or less toppings (like extra condensed milk).","Balance the rest of the day: make sure your meals include vegetables and lean protein so your snack doesn\u2019t carry the whole day\u2019s carbs."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cassava-cake-bibingka?agent=true"}}}