{"data":{"name":"Cassava flour","slug":"cassava-flour","scientific_name":"N\/A","alternate_names":["Kamoteng kahoy","arina"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Cassava flour is a flour made from cassava (kamoteng kahoy). It\u2019s mainly a carb-based ingredient used for baking and cooking, similar to wheat flour but with a different nutrient profile.","common_uses_philippines":["Cassava cake","Bibingka (cassava version)","Puto (cassava flour variant)","Kutsinta (cassava flour variant)","Turon (cassava-based wrapper or dough)","Cassava bread"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":362,"protein_g":1.1,"fat_g":0.7,"saturated_fat_g":0,"carbohydrates_g":87.8,"fiber_g":0.9,"sugars_g":3.8,"sodium_mg":1,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":84,"cholesterol_mg":0,"iron_mg":1,"monounsaturated_fat_g":0,"phosphorus_mg":37,"polyunsaturated_fat_g":0,"retinol_activity_equivalent_ug":0,"total_ash_g":0.9,"unsaturated_fat_g":0,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0.6,"vitamin_c_mg":0,"water_g":9.5},"serving_suggestions":[],"health_notes":{"summary":"Cassava flour is mostly carbohydrates (about 87.8g per 100g), so it can help fuel your day\u2014especially if you need energy for work or school. It also has a small amount of fiber (about 0.9g) and low fat (about 0.7g, with 0g saturated fat). However, it\u2019s also relatively low in protein and micronutrients compared to many other flour options, so pairing it with protein-rich and nutrient-dense foods helps make your meals more balanced. It has some sugar (about 3.8g) and very low sodium (about 1mg), which is good for everyday choices.","healthier_tips":["Use cassava flour as a carb source, then balance your plate:","Portion: keep it as part of your meal\u2019s carbs (not the only main component). For example, pair with ulam (fish\/chicken\/egg\/tofu) and vegetables.","Add protein: combine with eggs, fish, chicken, beans, or tofu to support fullness and steadier energy.","Add fiber: include veggies (like kangkong, pechay, ampalaya) and fruits in your day, since cassava flour has limited fiber.","Watch added fats\/sugar: if you\u2019re making pastries or kakanin, be mindful of how much oil, butter, and sweet fillings you add.","Fit your schedule: use it in your 3 full meals and keep snacks simple\u2014like a fruit or yogurt\u2014so your total carbs stay reasonable."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cassava-flour?agent=true"}}}