{"data":{"name":"Catsup, banana","slug":"catsup-banana","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Catsup, banana (a sweet banana-based catsup\/sauce). It\u2019s mainly used as a sweet topping or dip.","common_uses_philippines":["Banana ketchup","banana-based sauces for fries","sweet dip for siomai","topping for hotdogs","glaze for grilled meats"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":221,"protein_g":0.7,"fat_g":0.2,"saturated_fat_g":null,"carbohydrates_g":54,"fiber_g":0.6,"sugars_g":39.1,"sodium_mg":1668,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":10,"calcium_mg":33,"cholesterol_mg":0,"iron_mg":1.6,"phosphorus_mg":14,"retinol_activity_equivalent_ug":1,"total_ash_g":3,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.3,"vitamin_c_mg":2,"water_g":42.1},"serving_suggestions":[{"label":"1 tbsp","weight_g":15,"volume_ml":null}],"health_notes":{"summary":"This food is mostly carbohydrates and sugar, with some dietary fiber (about 0.6 g per 100 g). It also has sodium (about 1668 mg per 100 g), which can add up if you use it often or in big amounts. Since it\u2019s sweet and energy-dense (221 kcal per 100 g), it\u2019s best to enjoy it in small portions, especially if you already have sweet items during the day.","healthier_tips":["Use it as a small topping (start with 1\u20132 tablespoons) instead of pouring a lot.","Pair with fiber-rich foods like whole fruits, oats, or whole-grain bread to help balance your snack\/meal.","If you\u2019re having it as a snack, keep the rest of the snack less sweet (e.g., plain yogurt or nuts).","Be mindful of sodium: if the sauce is salty, limit frequency and avoid combining with other salty viands.","For 3 full meals + 1\u20132 snacks\/day, treat this as an occasional add-on, not a main component of your meals."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/catsup-banana?agent=true"}}}