{"data":{"name":"Catsup, tomato","slug":"catsup-tomato","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Catsup (tomato ketchup) is a sweet-sour condiment made from tomatoes, sugar, and spices. It\u2019s usually used in small amounts to add flavor to meals.","common_uses_philippines":["Chicken nuggets","hotdog and egg sandwich","spaghetti","barbecue skewers","fried chicken with sauce"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":131,"protein_g":1.6,"fat_g":0.6,"saturated_fat_g":0.08,"carbohydrates_g":29.9,"fiber_g":0.3,"sugars_g":23.6,"sodium_mg":1021,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":455,"calcium_mg":30,"cholesterol_mg":0,"iron_mg":1.2,"monounsaturated_fat_g":0.09,"phosphorus_mg":30,"polyunsaturated_fat_g":0.25,"retinol_activity_equivalent_ug":38,"total_ash_g":3,"unsaturated_fat_g":0.34,"vitamin_a_ug":0,"vitamin_b1_mg":0.08,"vitamin_b2_mg":0.04,"vitamin_b3_mg":1.4,"vitamin_c_mg":7,"water_g":65},"serving_suggestions":[{"label":"1 tbsp","weight_g":15,"volume_ml":null}],"health_notes":{"summary":"Catsup can add a bit of fiber (about 0.3g per 100g) and some taste satisfaction, but it\u2019s also relatively high in sugar (about 23.6g per 100g) and sodium (about 1021mg per 100g). Too much added sugar and salt can make it harder to keep your daily balance for energy and heart health\u2014especially if you use it often on top of meals. The good part: when used lightly, it can help make healthier food (like grilled chicken, eggs, or veggies) more enjoyable.","healthier_tips":["Use 1\u20132 tablespoons per meal as a guide, especially if you\u2019re having it with rice or noodles.","Balance your plate: pair catsup with protein (fish, chicken, tofu, eggs) and fiber-rich sides (vegetables, beans) during your 3 full meals.","If you snack (1\u20132 times a day), avoid adding extra sweet sauces\u2014choose water, plain yogurt, or fruit instead.","Try mixing catsup with calamansi, chopped tomatoes, or a little vinegar for flavor with less reliance on sugar and salt.","Check labels when possible: choose options with lower sugar and lower sodium."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/catsup-tomato?agent=true"}}}