{"data":{"name":"Cattail, Narrow Leaf Shoots (Northern Plains Indians)","slug":"cattail-narrow-leaf-shoots-northern-plains-indians","scientific_name":null,"alternate_names":[],"category":{"name":null,"slug":null},"description":"Cattail, Narrow Leaf Shoots (Northern Plains Indians)","common_uses_philippines":[],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":25,"protein_g":1.18,"fat_g":0,"saturated_fat_g":0,"carbohydrates_g":5.14,"fiber_g":4.5,"sugars_g":0.07,"sodium_mg":109,"potassium_mg":309},"other_nutrients":{"alpha_carotene_ug":0,"ash_g":1.03,"beta_carotene_ug":6,"beta_cryptoxanthin_ug":0,"betaine_mg":1.1,"calcium_mg":54,"cholesterol_mg":0,"choline_mg":23.7,"copper_mg":0.04,"dihydrophylloquinone_ug":0,"galactose_g":0,"glucose_g":0.07,"iron_mg":0.91,"lactose_g":0,"lutein_zeaxanthin_ug":76,"lycopene_ug":0,"magnesium_mg":63,"maltose_g":0,"manganese_mg":0.76,"menaquinone_4_ug":0,"phosphorus_mg":45,"phylloquinone_ug":22.8,"selenium_ug":0.6,"sucrose_g":0.07,"trans_fat_g":0,"unsaturated_fat_g":0,"vitamin_a_ug":1,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.44,"vitamin_b5_mg":0.23,"vitamin_b6_mg":0.12,"vitamin_c_mg":0.7,"vitamin_k_ug":22.8,"water_g":92.6,"zinc_mg":0.24},"serving_suggestions":[],"health_notes":{"summary":null,"healthier_tips":[]},"data_quality":{"source":"USDA FoodData Central","source_code":"usda_fdc","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cattail-narrow-leaf-shoots-northern-plains-indians?agent=true"}}}