{"data":{"name":"Cavalla, banded","slug":"cavalla-banded","scientific_name":"Caranx sexfasciatus","alternate_names":["Talakitok\/Maliputo"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Cavalla (banded) is a type of fish. In a 100g serving, it\u2019s a lean protein source with about 108 kcal, 3.1g total fat (1.63g saturated fat), and 47mg cholesterol. It has 0g carbs and 0g fiber, so it\u2019s mainly for protein and healthy meal balance.","common_uses_philippines":["Sinigang na isda","Grilled fish (daing style)","Tinola with fish","Paksiw na isda","Fish sinigang with vegetables"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":48},"nutrition_per_100g":{"calories_kcal":108,"protein_g":20.1,"fat_g":3.1,"saturated_fat_g":1.63,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":70,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":55,"cholesterol_mg":47,"iron_mg":0.9,"monounsaturated_fat_g":0.98,"phosphorus_mg":190,"polyunsaturated_fat_g":0.16,"retinol_activity_equivalent_ug":80,"total_ash_g":1.2,"unsaturated_fat_g":1.14,"vitamin_a_ug":80,"vitamin_b1_mg":0.22,"vitamin_b2_mg":0.12,"vitamin_b3_mg":5.3,"vitamin_c_mg":0,"water_g":75.7},"serving_suggestions":[],"health_notes":{"summary":"Fish like cavalla helps support muscle and keeps you full because it\u2019s mostly protein (0g carbs). The fat it has is relatively low, but it still contains some saturated fat (1.63g per 100g) and cholesterol (47mg), so pairing it with vegetables, rice in proper portions, and healthy cooking methods helps keep meals balanced. It\u2019s also naturally low in sodium (70mg per 100g), which is helpful for everyday heart-friendly eating\u2014just watch out for added salt, bagoong, or salty sauces when cooking.","healthier_tips":["For your 3 meals + 1\u20132 snacks routine, use cavalla as your protein at lunch or dinner (about 1 palm-sized serving, then add veggies and a measured carb).","Choose grilled, steamed, or sinigang style. If frying, keep oil minimal and avoid frequent deep-frying.","Build the plate: 1\/2 plate non-starchy vegetables (e.g., kangkong, pechay, talong), 1\/4 protein (cavalla), 1\/4 carbs (rice or kamote).","Flavor smart: use herbs, calamansi, garlic, and spices instead of extra salt or very salty condiments."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cavalla-banded?agent=true"}}}