{"data":{"name":"Cereals, applesce & banana, str","slug":"cereals-applesce-banana-str","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Cereals and Grains","slug":"cereals-and-grains"},"description":"This is a breakfast cereal mixed with apple sauce and banana (a sweet, ready-to-eat or spoonable cereal snack).","common_uses_philippines":["Arroz caldo","lugaw","champorado","oatmeal with banana","banana cue"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":84,"protein_g":1,"fat_g":0.8,"saturated_fat_g":0.14,"carbohydrates_g":18.2,"fiber_g":1.2,"sugars_g":7.9,"sodium_mg":3,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":50,"calcium_mg":34,"cholesterol_mg":0,"iron_mg":0.4,"monounsaturated_fat_g":0.22,"phosphorus_mg":9,"polyunsaturated_fat_g":0.31,"retinol_activity_equivalent_ug":4,"total_ash_g":0.4,"unsaturated_fat_g":0.53,"vitamin_a_ug":0,"vitamin_b1_mg":0.15,"vitamin_b2_mg":0.41,"vitamin_b3_mg":2.8,"vitamin_c_mg":2,"water_g":79.6},"serving_suggestions":[],"health_notes":{"summary":"It\u2019s a convenient source of carbohydrates for energy, plus dietary fiber (about 1.2 g per 100 g) that can help support regular digestion. The apple sauce and banana also add natural sugars (about 7.9 g) and some fiber, which is helpful when you pair it with protein or healthy fats. On the nutrition side, it\u2019s low in fat and cholesterol, but it can still add up in sugar and carbohydrates if you eat a large portion\u2014so it works best as a snack or a light breakfast when balanced with other foods. Sodium is very low here (about 3 mg per 100 g), which is good for everyday health.","healthier_tips":["Use it as a snack or light breakfast, not the only food in the meal.","Pair it with protein (e.g., milk\/Greek yogurt, boiled egg, or nuts) to help you feel fuller.","Add extra fiber if you can: sprinkle chia\/flax, or add fresh fruit (like berries or extra banana slices).","Watch portion size: start with a smaller serving, especially if you\u2019re also having rice or bread later.","If it\u2019s very sweet, choose versions with less added sugar or mix half cereal with plain yogurt and fruit.","For a typical day (3 full meals + 1\u20132 snacks), this can fit as one snack\u2014then balance the next meal with more vegetables and protein."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cereals-applesce-banana-str?agent=true"}}}