{"data":{"name":"Ceylon moss\/Agar-agar, in light syrup","slug":"ceylon-mossagar-agar-in-light-syrup","scientific_name":"N\/A","alternate_names":["Gulaman palamig"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Ceylon moss\/agar-agar in light syrup is a jelly-like dessert made from seaweed\/plant fiber, usually served chilled. It\u2019s thickened with agar-agar and sweetened lightly, so it has a soft, refreshing texture.","common_uses_philippines":["Halo-halo","Gulaman (agar-agar) dessert","Sago\u2019t gulaman","Fruit salad with jelly","Macapuno salad"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":56,"protein_g":0,"fat_g":2.5,"saturated_fat_g":0.79,"carbohydrates_g":8.3,"fiber_g":0.1,"sugars_g":7.8,"sodium_mg":5,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":16,"cholesterol_mg":0,"food_type_g":1,"iron_mg":1.7,"monounsaturated_fat_g":0.05,"phosphorus_mg":1,"polyunsaturated_fat_g":0,"retinol_activity_equivalent_ug":0,"total_ash_g":0,"unsaturated_fat_g":0.05,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0,"vitamin_c_mg":0,"water_g":89.2},"serving_suggestions":[],"health_notes":{"summary":"Agar-agar is mainly carbohydrate with a small amount of fiber, which can help with fullness when eaten as part of a balanced day. In this version, the sugar is relatively high (7.8 g per 100 g) and there\u2019s some fat (2.5 g, with 0.79 g saturated fat). Sodium is low (5 mg), which is good. Since it\u2019s a dessert, it\u2019s best to enjoy it in a planned portion\u2014especially if you already have sweet snacks in your day.","healthier_tips":["Keep it as a snack (not a main meal) and pair it with something filling like plain yogurt or a small serving of fruit.","Choose light syrup versions when available, or ask for less syrup to reduce added sugar.","Portion guide: aim for about 1 small bowl per snack, especially if you also eat a sweet drink or dessert later.","If you\u2019re watching saturated fat, limit toppings that are creamy or fatty (e.g., heavy cream)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/ceylon-mossagar-agar-in-light-syrup?agent=true"}}}