{"data":{"name":"Champoy","slug":"champoy","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Sugars and Sweets","slug":"sugars-and-sweets"},"description":"Champoy is a sweet-sour condiment made from pickled fruit (often mango) that\u2019s usually mixed with sugar and spices. It\u2019s commonly eaten as a topping or dip for snacks and fruit.","common_uses_philippines":["Champoy with mango","champoy with fruits (mango\/guava)","champoy dip for chichirya","champoy on salted fruit","champoy-flavored drinks"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":90},"nutrition_per_100g":{"calories_kcal":390,"protein_g":0.3,"fat_g":0.8,"saturated_fat_g":null,"carbohydrates_g":95.5,"fiber_g":null,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":42,"iron_mg":2.5,"phosphorus_mg":9,"retinol_activity_equivalent_ug":0,"total_ash_g":2,"vitamin_a_ug":0,"vitamin_b1_mg":0.06,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0.2,"vitamin_c_mg":0,"water_g":1.4},"serving_suggestions":[{"label":"1 pc","weight_g":5,"volume_ml":null}],"health_notes":{"summary":"Champoy is mainly made of carbohydrates and sugar, so it can add quick energy to your day\u2014but it can also raise your overall sugar intake if you eat it often or in big servings. The good part is that it can make fruit and snacks more enjoyable, which may help you eat more of those foods. Since it\u2019s not a \u201cmain meal,\u201d it\u2019s best to treat it as a flavoring so your plate still includes balanced portions of protein and fiber from other foods.","healthier_tips":["Use a small serving (like 1\u20132 tablespoons) as a topping for fruit or as a dip, not as a main ingredient.","Pair it with fiber-rich options (like fresh fruit, yogurt, or nuts) to help you feel fuller.","If you\u2019re having champoy with snacks, keep the rest of the snack lighter (e.g., avoid adding another sweet drink or dessert).","For your 3 meals + 1\u20132 snacks routine, treat champoy as part of the snack flavoring, not something you add to every meal."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/champoy?agent=true"}}}