{"data":{"name":"Chayote fruit","slug":"chayote-fruit","scientific_name":"Sechium edule","alternate_names":["Sayote bunga\/Vegetable pear fruit"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Chayote (chayote fruit), a mild, crunchy vegetable often used in soups, stir-fries, and mixed dishes. Per 100g, it\u2019s low in calories (about 23 kcal) and provides some fiber and natural sweetness.","common_uses_philippines":["Sinigang na chayote","Ginataang chayote with chicken or shrimp","Ginisang chayote with garlic and onion","Pinakbet with chayote","Chayote soup (clear or with miso\/seasonings)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":79},"nutrition_per_100g":{"calories_kcal":23,"protein_g":0.5,"fat_g":0.1,"saturated_fat_g":0.02,"carbohydrates_g":5.1,"fiber_g":0.6,"sugars_g":2.5,"sodium_mg":8,"potassium_mg":74},"other_nutrients":{"arachidic_acid_g":0,"behenic_acid_g":0,"beta_carotene_ug":8,"calcium_mg":17,"capric_acid_g":0,"caproic_acid_g":0,"caprylic_acid_g":0,"cholesterol_mg":0,"iron_mg":0.3,"lauric_acid_g":0,"lignoceric_acid_g":0,"linoleic_acid_g":0.02,"linolenic_acid_g":0.03,"monounsaturated_fat_g":0.01,"myristic_acid_g":0,"oleic_acid_g":0.01,"palmitic_acid_g":0.02,"phosphorus_mg":11,"polyunsaturated_fat_g":0.04,"retinol_activity_equivalent_ug":1,"stearic_acid_g":0,"total_ash_g":0.2,"unsaturated_fat_g":0.05,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.4,"vitamin_c_mg":3,"water_g":94.1,"zinc_mg":0},"serving_suggestions":[{"label":"1\/2 cup (raw)","weight_g":40,"volume_ml":null},{"label":"1\/2 cup (cooked)","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"Chayote can help you feel full with fiber (0.6g) while keeping calories relatively low, which supports balanced meals. It also has low fat (0.1g) and very low sodium (8mg), making it a good choice when you\u2019re building healthier viands. The carbohydrates are mostly from natural sugars (about 2.5g), so it fits well as part of your daily 3 meals plus 1\u20132 snacks\u2014especially when paired with protein (fish, chicken, tofu) and other vegetables.","healthier_tips":["Use chayote as a volume vegetable in meals (e.g., add to sinigang, ginisang gulay, or mixed veggie dishes) to help balance your plate.","Pair it with lean protein (isda, manok, itlog, tofu) to make your meal more satisfying.","Go easy on salty toppings and sauces; keep the dish flavorful with garlic, onion, herbs, and spices.","For snacks, try chayote-based soup or a small side portion with a protein-rich food."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chayote-fruit?agent=true"}}}