{"data":{"name":"Chayote lvs, boiled","slug":"chayote-lvs-boiled","scientific_name":"Sechium edule","alternate_names":["Sayote dahon","nilaga\/Vegetable pear lvs","boiled"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Boiled chayote leaves (chayote lvs). It\u2019s a leafy vegetable cooked by boiling, usually eaten as part of ulam or as a side dish.","common_uses_philippines":["Ginataang gulay (with chayote leaves)","Dinengdeng (with mixed vegetables)","Chayote leaves with garlic and vinegar","Pinakbet (with added leafy greens)","Tinola (add greens near the end)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":21,"protein_g":2.5,"fat_g":0.2,"saturated_fat_g":0.05,"carbohydrates_g":2.3,"fiber_g":null,"sugars_g":null,"sodium_mg":1,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":1630,"calcium_mg":51,"cholesterol_mg":0,"iron_mg":1.3,"monounsaturated_fat_g":0.01,"phosphorus_mg":43,"polyunsaturated_fat_g":0.08,"retinol_activity_equivalent_ug":136,"total_ash_g":0.6,"unsaturated_fat_g":0.09,"vitamin_a_ug":0,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.06,"vitamin_b3_mg":0.5,"vitamin_c_mg":7,"water_g":94.4},"serving_suggestions":[{"label":"1\/2 cup (raw)","weight_g":40,"volume_ml":null},{"label":"1\/2 cup (cooked)","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"Chayote leaves are low in calories (about 21 kcal per 100 g) and very light in fat, so they fit well when you want a filling meal without adding too much energy. They also provide small amounts of carbohydrates and have very low sodium (about 1 mg per 100 g) and no cholesterol. Since it\u2019s a vegetable, it helps balance your plate\u2014especially when paired with rice and protein\u2014so your meals feel more complete and satisfying.","healthier_tips":["For a balanced day (3 full meals + 1\u20132 snacks), include chayote leaves in your lunch or dinner as your vegetable portion. Try these practical tips:","Cook simply: boil or lightly saut\u00e9 with minimal oil.","If you add bagoong, patis, or salty sauces, use a smaller amount to keep the dish from becoming high in sodium.","Pair with a good protein (fish, chicken, tofu, eggs) and keep rice to a reasonable serving.","Aim for a variety of vegetables across the week so you get different nutrients."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chayote-lvs-boiled?agent=true"}}}