{"data":{"name":"Cheese, cheddar, pasteurized, processed","slug":"cheese-cheddar-pasteurized-processed","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Dairy Products","slug":"dairy-products"},"description":"Cheddar cheese (pasteurized, processed). It\u2019s a dairy food usually eaten as a topping or ingredient for added flavor and protein.","common_uses_philippines":["Cheesy macaroni","grilled cheese sandwich","baked macaroni with cheese","ensaymada","cheesy lumpia","quesadilla-style snacks"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":322,"protein_g":21.7,"fat_g":22.7,"saturated_fat_g":13,"carbohydrates_g":7.8,"fiber_g":0,"sugars_g":0.3,"sodium_mg":1337,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":180,"calcium_mg":731,"cholesterol_mg":68,"iron_mg":1.1,"monounsaturated_fat_g":5.66,"phosphorus_mg":690,"polyunsaturated_fat_g":0.96,"retinol_activity_equivalent_ug":70,"total_ash_g":6.1,"unsaturated_fat_g":6.62,"vitamin_a_ug":55,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.3,"vitamin_b3_mg":0.1,"vitamin_c_mg":0,"water_g":41.7},"serving_suggestions":[{"label":"1 slice","weight_g":30,"volume_ml":null}],"health_notes":{"summary":"Cheddar cheese can help you meet your daily protein needs, which supports body repair and helps you feel full. But per 100g, it\u2019s also high in saturated fat (13g) and sodium (1337mg), and it has cholesterol (68mg). Too much of these over time can be harder for heart health. The good part: it\u2019s low in fiber and carbs, so it works best when paired with vegetables and balanced meals rather than eaten as a main \u201cheavy\u201d food all the time.","healthier_tips":["Use smaller portions: try 1\u20132 thin slices or about 20\u201330g per meal, especially if you\u2019re having rice or noodles.","Balance your plate: add vegetables (salad, saut\u00e9ed pechay, broccoli, or mixed gulay) and include a serving of rice\/whole grains if needed.","Watch sodium: limit cheese-heavy dishes (loaded sandwiches, cheesy pasta) and choose lighter sauces or add more herbs\/seasonings.","For snacks: if you want cheese, pair it with fruit or whole-grain crackers instead of eating it alone.","Since it\u2019s processed, keep it as an occasional add-on within your 3 meals and 1\u20132 snacks per day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cheese-cheddar-pasteurized-processed?agent=true"}}}