{"data":{"name":"Cheese, pimiento","slug":"cheese-pimiento","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Dairy Products","slug":"dairy-products"},"description":"Cheese with pimiento is a creamy, savory cheese spread or filling that\u2019s usually eaten as a snack or part of a meal. In 100g, it\u2019s fairly high in fat and sodium, with small amounts of carbs and fiber.","common_uses_philippines":["Cheese bread","ensaymada","macaroni salad","baked macaroni with cheese","grilled cheese sandwich"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":354,"protein_g":19.9,"fat_g":27.9,"saturated_fat_g":17.58,"carbohydrates_g":5.8,"fiber_g":0.1,"sugars_g":0.6,"sodium_mg":901,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":235,"calcium_mg":776,"cholesterol_mg":84,"iron_mg":0.3,"monounsaturated_fat_g":7.99,"phosphorus_mg":797,"polyunsaturated_fat_g":0.88,"retinol_activity_equivalent_ug":605,"total_ash_g":6.4,"unsaturated_fat_g":8.87,"vitamin_a_ug":585,"vitamin_b1_mg":0,"vitamin_b2_mg":0.31,"vitamin_b3_mg":0.1,"vitamin_c_mg":0,"water_g":40},"serving_suggestions":[{"label":"1 tbsp","weight_g":14,"volume_ml":null}],"health_notes":{"summary":"Cheese provides fat and cholesterol, and it also contains saturated fat (high in this food). It has low fiber and very little carbs, so it won\u2019t help you feel full the way fiber-rich foods do. It\u2019s also high in sodium, which matters for blood pressure\u2014so it\u2019s best to keep portions reasonable, especially if you eat salty snacks often. The good side: when used in small amounts, it can add flavor and help make meals more satisfying without needing extra sugar.","healthier_tips":["Use a small serving (e.g., a thin spread or a few slices) and pair it with fiber-rich foods like whole wheat bread, oats, or vegetables.","Balance your day: if you have cheese\/pimiento in one snack, choose a lighter snack for the other (e.g., fruit, yogurt, or nuts in a small portion).","Watch sodium: avoid pairing it with other salty items (chips, instant noodles, processed meats) in the same meal.","Choose better pairings: add tomatoes, lettuce, cucumber, or carrots to increase volume and fiber.","Drink water and keep your meals regular (3 full meals + 1\u20132 snacks) so cravings don\u2019t push you to bigger portions."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cheese-pimiento?agent=true"}}}