{"data":{"name":"Cheese, spread","slug":"cheese-spread","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Dairy Products","slug":"dairy-products"},"description":"Cheese spread (a creamy, spreadable cheese). It\u2019s usually used as a topping or filling for bread, crackers, or sandwiches.","common_uses_philippines":["Cheese spread sandwich","ensaymada","pandesal with cheese spread","grilled cheese (Filipino-style)","macaroni salad with cheese spread"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":210,"protein_g":14,"fat_g":11,"saturated_fat_g":6.91,"carbohydrates_g":13.7,"fiber_g":0,"sugars_g":6.3,"sodium_mg":1391,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":165,"calcium_mg":430,"cholesterol_mg":28,"iron_mg":0.6,"monounsaturated_fat_g":3.22,"phosphorus_mg":782,"polyunsaturated_fat_g":0.32,"retinol_activity_equivalent_ug":359,"total_ash_g":6.1,"unsaturated_fat_g":3.54,"vitamin_a_ug":345,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.22,"vitamin_b3_mg":0.1,"vitamin_c_mg":0,"water_g":55.2},"serving_suggestions":[{"label":"1\/4 cup","weight_g":55,"volume_ml":null}],"health_notes":{"summary":"Cheese spread can add energy and taste, and it provides some protein and fats. However, per 100g it\u2019s relatively high in saturated fat (6.9g) and sodium (1391mg), and it also has cholesterol (28mg). It also contains carbohydrates (13.7g) with sugar (6.3g). In daily eating, this means it\u2019s best to enjoy it in smaller amounts\u2014especially if you\u2019re also eating salty viands, processed foods, or you have high blood pressure. On the plus side, when portioned well, it can fit into a balanced day with your 3 full meals plus 1\u20132 snacks.","healthier_tips":["Use a thin layer instead of thick spreading (start with 1\u20132 tablespoons, then adjust).","Pair it with whole grain bread or crackers and add vegetables (lettuce, tomato, cucumber) to improve fiber and overall balance.","Balance the rest of the day: choose less salty meals and snacks if you\u2019re using cheese spread.","If you\u2019re having it as a snack, keep the portion smaller and add fruit or yogurt on the side for better variety.","Check labels when possible\u2014some spreads are lower in sodium and saturated fat."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cheese-spread?agent=true"}}}