{"data":{"name":"Cheeseburger sandwich","slug":"cheeseburger-sandwich","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Dairy Products","slug":"dairy-products"},"description":"Cheeseburger sandwich (about 100 g). It\u2019s usually bread plus a beef patty and cheese, so it tends to be higher in fat, sodium, and calories compared with simpler meals.","common_uses_philippines":["Sinigang na baboy","Adobo (chicken or pork)","Kare-kare","Tinola","Lechon kawali","Pancit canton"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":250,"protein_g":11.2,"fat_g":9.5,"saturated_fat_g":4.18,"carbohydrates_g":30,"fiber_g":1.7,"sugars_g":4.2,"sodium_mg":441,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":85,"calcium_mg":84,"cholesterol_mg":28,"iron_mg":17.3,"monounsaturated_fat_g":3.49,"phosphorus_mg":130,"polyunsaturated_fat_g":1.07,"retinol_activity_equivalent_ug":112,"total_ash_g":1.8,"unsaturated_fat_g":4.56,"vitamin_a_ug":105,"vitamin_b1_mg":0.12,"vitamin_b2_mg":0.16,"vitamin_b3_mg":2.7,"vitamin_c_mg":0,"water_g":47.5},"serving_suggestions":[],"health_notes":{"summary":"This sandwich can be filling and gives energy for your day, but it also comes with nutrients to watch: Fat & saturated fat: Total fat (9.5 g) and saturated fat (4.18 g) are relatively high, so it\u2019s best to enjoy it in reasonable portions. Sodium: Sodium is 441 mg, which can add up if you also eat salty viands and snacks\u2014too much sodium may affect blood pressure over time. Carbs & fiber: Carbs are 30 g, while fiber is 1.7 g\u2014so pairing with vegetables or choosing a higher-fiber side helps with fullness and digestion. Cholesterol: 28 mg\u2014fine for occasional meals, but not something to make a daily habit if you\u2019re aiming for heart-friendly eating. With balance, it can fit into a typical day (3 full meals + 1\u20132 snacks) without crowding out healthier options.","healthier_tips":["Portion: Treat it as a meal, not an all-day snack. If you\u2019re having this for lunch or dinner, keep the rest of the day lighter (e.g., smaller rice portion or skip extra salty snacks).","Add fiber: Pair with a side of fresh salad, tomatoes, cucumber, or other non-starchy vegetables.","Watch sodium: Go easy on ketchup, mayo, and salty sauces; choose water or unsweetened drinks instead of soft drinks.","Balance the plate: If you can, add a fruit (like banana or apple) for your snack to improve overall fiber and micronutrients.","Frequency: Enjoy it sometimes, especially if you\u2019re also eating more fish, chicken, vegetables, and whole grains most days.","Everything works best when it\u2019s balanced and eaten regularly in reasonable amounts."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cheeseburger-sandwich?agent=true"}}}