{"data":{"name":"Chevon back","slug":"chevon-back","scientific_name":"Capra hircus","alternate_names":["Kambing likod"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Chevon back (goat meat, back portion). It\u2019s a lean protein source with little to no carbohydrates.","common_uses_philippines":["Sinigang na kambing","Adobong kambing","Nilagang kambing","Kalderetang kambing","Kambing estofado","Ginataang kambing"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":96,"protein_g":20.4,"fat_g":1.6,"saturated_fat_g":0.76,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":45,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":12,"iron_mg":0.9,"monounsaturated_fat_g":0.61,"phosphorus_mg":127,"polyunsaturated_fat_g":0.08,"retinol_activity_equivalent_ug":35,"total_ash_g":1,"unsaturated_fat_g":0.69,"vitamin_a_ug":35,"vitamin_b1_mg":0.1,"vitamin_b2_mg":0.56,"vitamin_b3_mg":3.6,"vitamin_c_mg":0,"water_g":77},"serving_suggestions":[{"label":"1 slice","weight_g":40,"volume_ml":null}],"health_notes":{"summary":"Chevon back helps you meet your daily protein needs for muscle repair and satiety, especially useful in a Filipino routine of 3 full meals plus 1\u20132 snacks. It has low carbs and no sugar, which makes it a good fit for balanced meals. It also provides some healthy fullness, but it can still contain fat\u2014including saturated fat\u2014so pairing it with plenty of vegetables and using reasonable portions helps keep your overall diet balanced. Sodium is relatively moderate at 45 mg per 100 g, but the salt level can rise depending on how it\u2019s cooked (e.g., with bagoong, patis, or lots of seasoning).","healthier_tips":["Serve with lots of non-starchy veggies (e.g., pechay, kangkong, ampalaya, carrots) and a sensible amount of rice or other carbs.","Choose cooking methods like stew, sinigang, adobo with less oil, or grilling instead of deep-frying.","Trim visible fat when possible, and avoid \u201coil-heavy\u201d versions.","Watch salty add-ons (patis, bagoong, extra soy sauce). Taste first, then adjust.","For portions: aim for about 1 palm-sized serving of meat per meal, then balance with vegetables and carbs."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chevon-back?agent=true"}}}