{"data":{"name":"Chevon breast","slug":"chevon-breast","scientific_name":"Capra hircus","alternate_names":["Kambing dibdib"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Chevon breast (goat meat breast). It\u2019s a lean protein source, usually cooked as viand or grilled\/roasted.","common_uses_philippines":["Nilagang kambing","Sinigang na kambing","Kalderetang kambing","Adobong kambing","Pochero (kambing version)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":82,"protein_g":17.7,"fat_g":1.2,"saturated_fat_g":0.57,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":39,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":10,"iron_mg":1.2,"monounsaturated_fat_g":0.46,"phosphorus_mg":149,"polyunsaturated_fat_g":0.06,"retinol_activity_equivalent_ug":26,"total_ash_g":1,"unsaturated_fat_g":0.52,"vitamin_a_ug":26,"vitamin_b1_mg":0.16,"vitamin_b2_mg":0.51,"vitamin_b3_mg":3.4,"vitamin_c_mg":0,"water_g":80.1},"serving_suggestions":[{"label":"1 slice, mbs","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"Chevon breast is low in carbohydrates and provides protein to help build and maintain muscles, especially when you eat 3 full meals plus 1\u20132 snacks a day. It also has very low fat (about 1.2g per 100g), with some saturated fat (about 0.57g) and low sodium (about 39mg). To keep it heart-friendly, pair it with plenty of vegetables and avoid making it too salty with heavy sauces or extra seasoning.","healthier_tips":["Choose cooking methods like grilling, baking, or steaming instead of deep-frying.","Use herbs, garlic, onion, and spices for flavor; go easy on salty condiments and broth.","Build your plate: 1\/2 vegetables, 1\/4 protein (chevon breast), and 1\/4 rice or other carbs.","For snacks, balance your day by pairing protein with fruit or yogurt (instead of more fried sides)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chevon-breast?agent=true"}}}