{"data":{"name":"Chevon flank","slug":"chevon-flank","scientific_name":"Capra hircus","alternate_names":["Kambing tiyan"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Chevon flank (goat meat) is a type of lean-ish red meat cut. In a 100g serving, it provides about 149 kcal and is mainly a protein source (0g carbs, 0g sugar).","common_uses_philippines":["Nilagang kambing","Kalderetang kambing","Ginataang kambing","Kare-kare with goat","Adobong kambing"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":149,"protein_g":16.6,"fat_g":9.2,"saturated_fat_g":4.38,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":52,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":11,"iron_mg":1,"monounsaturated_fat_g":3.5,"phosphorus_mg":124,"polyunsaturated_fat_g":0.44,"retinol_activity_equivalent_ug":199,"total_ash_g":0.9,"unsaturated_fat_g":3.94,"vitamin_a_ug":199,"vitamin_b1_mg":0.09,"vitamin_b2_mg":0.13,"vitamin_b3_mg":4.3,"vitamin_c_mg":0,"water_g":73.3},"serving_suggestions":[{"label":"1 slice","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"Chevon flank helps support your body\u2019s needs for protein\u2014important for building and repairing tissues, and for keeping you full between meals. It also has fat, including saturated fat (4.38g per 100g). Since it\u2019s naturally low in carbs and fiber (0g fiber), pairing it with vegetables and high-fiber sides helps balance your plate. It\u2019s also relatively low in sodium per 100g (52mg), but the overall sodium can change depending on how it\u2019s cooked (e.g., salty sauces, broth, or seasoning).","healthier_tips":["For your 3 meals + 1\u20132 snacks day routine, use chevon flank as your protein at lunch or dinner, aiming for about 1 palm-sized portion (or ~100\u2013150g cooked, depending on your needs).","Pair with non-starchy vegetables (e.g., ampalaya, kangkong, pechay, carrots) and add a fiber-rich side (e.g., brown rice, mixed gulay, or beans) to improve overall balance.","Choose cooking methods like stew, grill, or simmer with less added salt; go easy on salty sauces (soy, patis, bagoong, broth).","If you\u2019re watching saturated fat, vary your protein sources during the week (fish, chicken, eggs, tofu\/legumes)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chevon-flank?agent=true"}}}