{"data":{"name":"Chevon heart","slug":"chevon-heart","scientific_name":"Capra hircus","alternate_names":["Kambing puso"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Chevon heart (goat heart) \u2014 a type of organ meat that\u2019s mainly used as a protein viand. It\u2019s usually cooked as adobo, ginisa, or in soups\/stews.","common_uses_philippines":["Adobong kambing\/chevon","Ginataang puso ng kambing","Nilagang kambing (with heart)","Kare-kare with mixed meats","Sinigang na kambing"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":125,"protein_g":17.1,"fat_g":5.9,"saturated_fat_g":2.2,"carbohydrates_g":0.8,"fiber_g":0,"sugars_g":0,"sodium_mg":147,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":8,"cholesterol_mg":148,"iron_mg":2.3,"monounsaturated_fat_g":1.81,"phosphorus_mg":154,"polyunsaturated_fat_g":0.55,"retinol_activity_equivalent_ug":0,"total_ash_g":1,"unsaturated_fat_g":2.36,"vitamin_a_ug":0,"vitamin_b1_mg":0.61,"vitamin_b2_mg":3.82,"vitamin_b3_mg":5.4,"vitamin_c_mg":0,"water_g":75.2},"serving_suggestions":[],"health_notes":{"summary":"Chevon heart is a protein-rich food that helps support muscle repair and keeps you full. It also has vitamin and mineral benefits typical of organ meats (like iron and B-vitamins), which can help with energy and blood health. At the same time, based on the nutrition data, it\u2019s higher in saturated fat (2.2 g per 100 g) and cholesterol (148 mg per 100 g), and it has sodium (147 mg per 100 g). So it\u2019s best to enjoy it in balanced portions, especially if you\u2019re watching heart health or cholesterol.","healthier_tips":["Portion: Aim for about 1\/4 to 1\/3 cup cooked (or roughly 50\u201375 g) per meal, then balance the plate with half vegetables and 1\/4 rice or root crops.","Cook smarter: Use less oil, and go easy on salty sauces. If you\u2019re making adobo, consider using more vinegar and aromatics, and reduce added salt.","Add fiber: Pair with malunggay, pechay, kangkong, or mixed veggies to improve fullness and support digestion.","Frequency: Since it has saturated fat and cholesterol, keep it as an occasional protein (not every day), while rotating with fish, chicken, eggs, tofu, and beans.","Snacks + meals: For your daily pattern (3 meals + 1\u20132 snacks), keep the rest of the day lighter\u2014choose water, fruit, or yogurt for snacks instead of extra fatty\/salty foods."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chevon-heart?agent=true"}}}