{"data":{"name":"Chevon intestine, small","slug":"chevon-intestine-small","scientific_name":"Capra hircus","alternate_names":["Kambing bitukang maliit"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Chevon intestine (small), a type of organ meat from goat. It\u2019s mainly used as a protein ingredient in stews, soups, or ginisa-style dishes.","common_uses_philippines":["Ginisang bituka ng kambing","Sinigang na bituka ng kambing","Nilaga with bituka","Kare-kare with bituka","Adobong bituka ng kambing"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":71,"protein_g":10.2,"fat_g":3.4,"saturated_fat_g":null,"carbohydrates_g":0,"fiber_g":null,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":20,"iron_mg":0.6,"phosphorus_mg":886,"total_ash_g":0.5,"vitamin_a_ug":0,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.19,"vitamin_b3_mg":0.7,"vitamin_c_mg":0,"water_g":85.9},"serving_suggestions":[],"health_notes":{"summary":"This food is a protein-rich option (about 71 kcal per 100 g) that can help support muscle repair and keep you full. It also has some fat (about 3.4 g per 100 g). Since it has no carbohydrates, it fits well with rice or other carbs when you build a balanced plate\u2014just pair it with plenty of vegetables and use a reasonable portion so the overall meal stays balanced.","healthier_tips":["Keep portions around 1\/4 to 1\/3 cup cooked per meal, then fill the rest of your plate with vegetables and a sensible serving of rice or other carbs.","Choose cooking methods like sinigang, stew, or ginisa with lots of veggies instead of very oily versions.","For your daily pattern (3 meals + 1\u20132 snacks), treat this as part of your protein for one meal, not something to repeat in every meal.","If you\u2019re watching cholesterol or saturated fat, balance it with leaner proteins (fish, chicken breast, tofu) in other meals."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chevon-intestine-small?agent=true"}}}