{"data":{"name":"Chevon kidney","slug":"chevon-kidney","scientific_name":"Capra hircus","alternate_names":["Kambing bato"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Chevon kidney (kidney from goat), cooked and eaten as a protein-rich viand.","common_uses_philippines":["Kadyos baboy at kidney","Ginataang kidney","Nilagang kambing na kidney","Adobong kambing kidney","Kare-kare na kidney"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":97,"protein_g":15.9,"fat_g":3.5,"saturated_fat_g":null,"carbohydrates_g":0.4,"fiber_g":0,"sugars_g":0,"sodium_mg":158,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":15,"iron_mg":1.9,"phosphorus_mg":189,"retinol_activity_equivalent_ug":113,"total_ash_g":1.2,"vitamin_a_ug":113,"vitamin_b1_mg":0.65,"vitamin_b2_mg":5.7,"vitamin_b3_mg":4.8,"vitamin_c_mg":0,"water_g":79},"serving_suggestions":[],"health_notes":{"summary":"Kidney helps support your daily protein needs for muscle repair and satiety. For this 100g serving, it\u2019s relatively low in carbs (0.4g) and has moderate fat (3.5g), which makes it a good option for building balanced meals with rice and vegetables. It also has sodium (158mg), so it\u2019s best to watch how salty the cooking method is (e.g., with lots of bagoong, patis, or salty broth). Since it\u2019s an organ meat, pairing it with fiber-rich vegetables and keeping portions reasonable helps keep your plate balanced.","healthier_tips":["For a typical day (3 meals + 1\u20132 snacks), use kidney as your protein viand\u2014aim for about a palm-sized portion per meal.","Balance the plate: add 1\u20132 cups of vegetables (like kangkong, pechay, or mixed veggies) and a sensible serving of rice.","Go easy on salt: choose less salty sauces and broth; taste first before adding more seasoning.","If you\u2019re having kidney, you can keep other high-sodium items (like processed fish or instant noodles) for the next meal\/snack instead of the same time."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chevon-kidney?agent=true"}}}