{"data":{"name":"Chevon leg","slug":"chevon-leg","scientific_name":"Capra hircus","alternate_names":["Kambing hita at binti"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Chevon leg is the leg portion of goat meat. It\u2019s a lean protein source (about 72 kcal per 100g) with very little to no carbs and no fiber.","common_uses_philippines":["Kare-kare (with goat\/chevon)","Nilaga (goat)","Sinigang na kambing","Adobong kambing","Caldereta (goat)","Ginataang kambing"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":72,"protein_g":17,"fat_g":0.4,"saturated_fat_g":0.19,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":44,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":10,"iron_mg":1.7,"monounsaturated_fat_g":0.15,"phosphorus_mg":159,"polyunsaturated_fat_g":0.02,"retinol_activity_equivalent_ug":9,"total_ash_g":1,"unsaturated_fat_g":0.17,"vitamin_a_ug":9,"vitamin_b1_mg":0.11,"vitamin_b2_mg":0.56,"vitamin_b3_mg":3.2,"vitamin_c_mg":0,"water_g":81.6},"serving_suggestions":[{"label":"1 slice","weight_g":40,"volume_ml":null}],"health_notes":{"summary":"Chevon leg helps you meet your daily protein needs for muscle repair and keeping you full between meals. It also has some saturated fat (about 0.19g per 100g) and sodium (about 44mg per 100g). Since it\u2019s low in carbs and sugar, it can fit well in a balanced Filipino plate\u2014just watch how it\u2019s cooked (especially if it\u2019s made with lots of oil, coconut milk, or salty sauces).","healthier_tips":["Choose leaner cuts and trim visible fat before cooking.","Use less oil; try grilling, stewing with minimal oil, or boiling then saut\u00e9ing lightly.","Keep your portion around 1 palm-sized serving per meal, especially if you also have rice.","Balance your plate with 1\u20132 cups non-starchy vegetables and a sensible serving of rice or root crops.","If using salty seasonings (soy sauce, patis, bagoong), start with a smaller amount and add more only if needed."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chevon-leg?agent=true"}}}