{"data":{"name":"Chevon liver","slug":"chevon-liver","scientific_name":"Capra hircus","alternate_names":["Kambing atay"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Chevon liver (goat liver). It\u2019s an organ meat that\u2019s used as a protein-rich viand, usually cooked with garlic, onions, and spices.","common_uses_philippines":["Ginataang atay ng kambing","Adobong atay","Atay na may bawang at sibuyas","Pinakbet with atay","Liver spread on pandesal"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":129,"protein_g":22.1,"fat_g":3.4,"saturated_fat_g":null,"carbohydrates_g":2.6,"fiber_g":0,"sugars_g":0,"sodium_mg":72,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":17,"iron_mg":1,"phosphorus_mg":172,"total_ash_g":1.3,"vitamin_a_ug":0,"vitamin_b1_mg":0.51,"vitamin_b2_mg":2.79,"vitamin_b3_mg":10.6,"vitamin_c_mg":0,"water_g":70.6},"serving_suggestions":[],"health_notes":{"summary":"Chevon liver is a good source of protein for building and repairing body tissues. In 100g, it has about 129 kcal and provides 3.4g fat and 2.6g carbohydrates, with 72mg sodium. Liver also helps you meet micronutrient needs (like iron and vitamin A), but because it\u2019s nutrient-dense, it\u2019s best to keep portions reasonable and not make it a daily staple\u2014especially if you\u2019re also getting these nutrients from other foods or supplements.","healthier_tips":["Keep the portion to about 1\/2 to 1 cup cooked per meal (or roughly 50\u201375g if you\u2019re measuring).","Pair it with non-starchy vegetables (e.g., pechay, kangkong, sayote, broccoli) and a carb you can control (1\/2\u20131 cup rice or a small serving of bread).","Go easy on salty sauces (soy sauce, patis, bagoong) to manage sodium.","If you eat liver, rotate with other proteins (fish, chicken, eggs, tofu) so your plate stays balanced across the week.","For your daily pattern: aim for 3 full meals plus 1\u20132 snacks; use liver as part of a main meal, not as a frequent snack."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chevon-liver?agent=true"}}}