{"data":{"name":"Chevon loin","slug":"chevon-loin","scientific_name":"Capra hircus","alternate_names":["Kambing lomo"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Chevon loin is lean meat from the goat, usually cooked as a protein dish (like stews, ginisang, or grilled). In 100g, it provides about 95 kcal and is mostly protein with very little to no carbs.","common_uses_philippines":["Kare-kare with goat","Nilaga (goat) soup","Ginataang kambing","Afritadang kambing","Caldereta (goat)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":95,"protein_g":22.3,"fat_g":0.6,"saturated_fat_g":0.29,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":47,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":6,"iron_mg":0.4,"monounsaturated_fat_g":0.23,"phosphorus_mg":150,"polyunsaturated_fat_g":0.03,"retinol_activity_equivalent_ug":13,"total_ash_g":1.1,"unsaturated_fat_g":0.26,"vitamin_a_ug":13,"vitamin_b1_mg":0.09,"vitamin_b2_mg":0.48,"vitamin_b3_mg":5.2,"vitamin_c_mg":0,"water_g":76},"serving_suggestions":[{"label":"1 slice, mbs","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"As a protein food, chevon loin helps support muscle repair and keeps you feeling full between meals\u2014useful when you\u2019re having 3 full meals plus 1\u20132 snacks a day. It also has low carbs, so it fits well with balanced meals. However, it still has some fat (including saturated fat) and a small amount of sodium, so cooking method and portion size matter for heart-friendly eating.","healthier_tips":["Choose lean cuts and trim visible fat before cooking.","Use less oil (or measure oil) when saut\u00e9ing; prefer grilling, steaming, or stewing with less oil.","Watch the sodium by going easy on bagoong, patis, and salty seasoning; add flavor with garlic, onion, herbs, and spices.","Build your plate: 1\/2 veggies, 1\/4 rice or starchy food, 1\/4 chevon.","If you\u2019re having it as a snack, keep it a smaller serving and pair with fruit or vegetables."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chevon-loin?agent=true"}}}