{"data":{"name":"Chevon lung","slug":"chevon-lung","scientific_name":"Capra hircus","alternate_names":["Kambing baga"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Chevon lung (lung from young goat), a type of organ meat that\u2019s mainly used as a protein-rich viand.","common_uses_philippines":["Ginataang baga at lung","Bopis (lung-based version)","Nilagang karne na may baga","Adobong baga\/lung","Sinigang na baga\/lung"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":93,"protein_g":17,"fat_g":2.1,"saturated_fat_g":null,"carbohydrates_g":1.6,"fiber_g":0,"sugars_g":0,"sodium_mg":169,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":15,"iron_mg":2.5,"phosphorus_mg":142,"total_ash_g":1.1,"vitamin_a_ug":0,"vitamin_b1_mg":0.1,"vitamin_b2_mg":1.16,"vitamin_b3_mg":2.9,"vitamin_c_mg":0,"water_g":78.2},"serving_suggestions":[],"health_notes":{"summary":"For a 100g serving, it provides about 93 kcal and 2.1g fat with 1.6g carbohydrates\u2014so it can fit well as part of your meals when you\u2019re building a balanced plate. It also has 169mg sodium, so it\u2019s best to pair it with plenty of vegetables and avoid making it the only \u201csalty\u201d part of the meal. Since it\u2019s a protein source, it helps support muscle repair and keeps you fuller between meals when eaten in proper portions.","healthier_tips":["Serve a reasonable portion (about 1\/2 to 1 cup cooked, depending on your appetite and other viands).","Pair with non-starchy vegetables (e.g., pechay, kangkong, broccoli, carrots) and a carb you can control (rice, kamote, or corn) to balance your plate.","Go lighter on salty seasonings (soy sauce, patis, seasoning cubes) and choose herbs\/spices for flavor.","If you\u2019re having it as a main viand, keep the rest of the meal simple: one rice serving + one or two vegetable dishes."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chevon-lung?agent=true"}}}