{"data":{"name":"Chevon neck","slug":"chevon-neck","scientific_name":"Capra hircus","alternate_names":["Kambing leeg"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Chevon neck (goat meat, neck cut). It\u2019s a leaner type of meat used as a protein source in meals.","common_uses_philippines":["Kare-kare","Sinigang na kambing","Nilagang kambing","Afritadang kambing","Bulalo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":121,"protein_g":23.3,"fat_g":3.1,"saturated_fat_g":1.48,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":81,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":14,"iron_mg":0.9,"monounsaturated_fat_g":1.18,"phosphorus_mg":115,"polyunsaturated_fat_g":0.15,"retinol_activity_equivalent_ug":67,"total_ash_g":1,"unsaturated_fat_g":1.33,"vitamin_a_ug":67,"vitamin_b1_mg":0.1,"vitamin_b2_mg":0.59,"vitamin_b3_mg":3,"vitamin_c_mg":0,"water_g":72.6},"serving_suggestions":[{"label":"1 slice","weight_g":40,"volume_ml":null}],"health_notes":{"summary":"Chevon neck provides protein to help build and maintain muscles and keep you full. It also has some fat (including saturated fat), so it\u2019s best to pair it with plenty of vegetables and choose cooking methods that don\u2019t add too much oil. It\u2019s carb-free and has low fiber, so your plate should include high-fiber sides (like vegetables or legumes) for better digestion and steadier energy. Sodium is 81 mg per 100 g, so if you\u2019re using salty sauces or seasoning, watch the overall salt for the day.","healthier_tips":["For your daily pattern (3 meals + 1\u20132 snacks), use chevon neck mainly for lunch or dinner as your protein portion.","Keep the serving around 1 palm-sized portion (about 80\u2013120 g cooked) and add 2\u20133 fists of non-starchy vegetables (e.g., kangkong, pechay, ampalaya, okra).","Choose stew, sinigang, nilaga, or grilled styles; limit deep-frying and heavy oil.","Go easy on salty condiments (soy sauce, patis, bagoong, seasoning mixes). Use herbs, garlic, vinegar, or calamansi for flavor.","If you\u2019re having it with rice, keep rice to about 1\/2\u20131 cup cooked, then fill the rest of the plate with veggies."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chevon-neck?agent=true"}}}