{"data":{"name":"Chevon rib","slug":"chevon-rib","scientific_name":"Capra hircus","alternate_names":["Kambing tadyang"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Chevon rib is a cut of goat meat (rib portion). It\u2019s mainly used as a protein source in viands, usually cooked with garlic, onions, spices, and sometimes a bit of oil or sauce.","common_uses_philippines":["Kare-kare with goat meat","Sinigang na kambing","Nilagang kambing","Adobong kambing","Kalderetang kambing","Ginataang kambing"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":90,"protein_g":19.9,"fat_g":1.2,"saturated_fat_g":0.57,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":54,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":7,"iron_mg":1.4,"monounsaturated_fat_g":0.46,"phosphorus_mg":154,"polyunsaturated_fat_g":0.06,"retinol_activity_equivalent_ug":26,"total_ash_g":1,"unsaturated_fat_g":0.52,"vitamin_a_ug":26,"vitamin_b1_mg":0.1,"vitamin_b2_mg":0.46,"vitamin_b3_mg":3.7,"vitamin_c_mg":0,"water_g":77.9},"serving_suggestions":[{"label":"1 slice","weight_g":40,"volume_ml":null}],"health_notes":{"summary":"Per 100g, chevon rib has about 90 kcal and very low carbs (0g), making it a good fit for balanced meals. It also provides healthy protein to help build and maintain muscles and keep you full. On the other hand, it has about 1.2g total fat with 0.57g saturated fat and 54mg sodium\u2014so it\u2019s best to pair it with lots of vegetables and avoid making the dish too oily or too salty.","healthier_tips":["For a main meal, aim for about 1 palm-sized portion of chevon (then fill the rest of your plate with vegetables and a sensible amount of rice or other carbs).","Cook with less oil and choose methods like stewing, grilling, or roasting instead of deep-frying.","Boost fiber by adding non-starchy veggies (e.g., pechay, kangkong, carrots, sayote) to your viand.","Watch the seasoning: go easy on salty sauces and adjust with herbs\/spices for flavor.","If you\u2019re having it as a viand, keep it as part of your 3 full meals and let snacks be lighter (fruit, yogurt, nuts in small portions)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chevon-rib?agent=true"}}}