{"data":{"name":"Chevon shank","slug":"chevon-shank","scientific_name":"Capra hircus","alternate_names":["Kambing biyas"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Chevon shank is a cut of goat meat (from the leg\/shank area). It\u2019s mainly a protein-rich food with very little carbohydrates.","common_uses_philippines":["Nilagang kambing","Caldereta (kambing)","Sinigang na kambing","Ginataang kambing","Afritadang kambing"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":89,"protein_g":19.8,"fat_g":1.1,"saturated_fat_g":0.52,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":53,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":7,"iron_mg":1.8,"monounsaturated_fat_g":0.42,"phosphorus_mg":164,"polyunsaturated_fat_g":0.05,"retinol_activity_equivalent_ug":24,"total_ash_g":1.1,"unsaturated_fat_g":0.47,"vitamin_a_ug":24,"vitamin_b1_mg":0.11,"vitamin_b2_mg":0.57,"vitamin_b3_mg":3.5,"vitamin_c_mg":0,"water_g":78},"serving_suggestions":[{"label":"1 slice","weight_g":40,"volume_ml":null}],"health_notes":{"summary":"For everyday meals, chevon shank helps support muscle repair and keeps you full because it\u2019s mostly protein. It also has some saturated fat (about 0.52 g per 100 g) and a small amount of sodium (about 53 mg). Since it\u2019s low in carbs and fiber, it works best when paired with vegetables and high-fiber sides (like sayote, pechay, or brown rice) so your plate is more balanced.","healthier_tips":["For your 3 meals + 1\u20132 snacks a day, use chevon shank as your protein portion (about 1 palm-sized serving per meal).","Pair it with non-starchy veggies (e.g., kangkong, pechay, ampalaya) and a fiber source (e.g., brown rice, kamote, or whole grains).","When cooking, go easy on salty sauces and broth; add flavor with garlic, onion, herbs, and spices instead.","If you\u2019re braising or stewing, skim off excess oil if the dish has a lot of fat."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chevon-shank?agent=true"}}}