{"data":{"name":"Chevon stomach","slug":"chevon-stomach","scientific_name":"Capra hircus","alternate_names":["Kambing sikmura"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Chevon stomach is the edible stomach part of a young goat. It\u2019s a type of organ meat that\u2019s mainly used as a protein-rich viand in stews or cooked dishes.","common_uses_philippines":["Nilagang kambing (with stomach)","Ginataang kambing (stomach)","Kare-kare na kambing (stomach)","Sinigang na kambing (stomach)","Afritadang kambing (stomach)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":57,"protein_g":9.8,"fat_g":1.1,"saturated_fat_g":null,"carbohydrates_g":1.9,"fiber_g":0,"sugars_g":0,"sodium_mg":81,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":48,"iron_mg":0.6,"phosphorus_mg":84,"retinol_activity_equivalent_ug":24,"total_ash_g":0.5,"vitamin_a_ug":24,"vitamin_b1_mg":0.06,"vitamin_b2_mg":0.35,"vitamin_b3_mg":0.7,"vitamin_c_mg":0,"water_g":86.7},"serving_suggestions":[],"health_notes":{"summary":"Per 100g, it provides about 57 kcal and is low in carbs (1.9g) with a small amount of fat (1.1g). It also has 81mg sodium, so it can fit well as a protein option when you balance your meals. Since it\u2019s an organ meat, it\u2019s best to enjoy it as part of a varied diet\u2014pair it with vegetables and high-fiber sides to support better overall meal balance.","healthier_tips":["Serve a reasonable portion (about 1 palm-sized serving) and pair with 1\u20132 cups of vegetables (e.g., kangkong, pechay, cabbage) or a salad.","Choose cooking methods that use less added oil and go easy on salty sauces; taste first before adding more seasoning.","For your daily pattern (3 meals + 1\u20132 snacks), use chevon stomach in one main meal, then balance the other meals with fish, eggs, tofu, or legumes.","If you\u2019re watching sodium, keep the soup\/broth portion smaller and add more water or vegetables to stretch the dish."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chevon-stomach?agent=true"}}}