{"data":{"name":"Chia seeds, dry, raw","slug":"chia-seeds-dry-raw","scientific_name":null,"alternate_names":[],"category":{"name":null,"slug":null},"description":"Chia seeds, dry, raw","common_uses_philippines":[],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":490,"protein_g":17,"fat_g":32.9,"saturated_fat_g":0,"carbohydrates_g":38.3,"fiber_g":0,"sugars_g":0,"sodium_mg":0,"potassium_mg":642},"other_nutrients":{"ash_g":4.37,"calcium_mg":595,"cholesterol_mg":0,"copper_mg":1.57,"iron_mg":6.04,"magnesium_mg":326,"manganese_mg":7.56,"phosphorus_mg":691,"trans_fat_g":0,"unsaturated_fat_g":0,"vitamin_a_ug":0,"vitamin_b1_mg":0.5,"vitamin_b3_mg":8.68,"vitamin_b6_mg":0.2,"vitamin_c_mg":0,"water_g":7.45,"zinc_mg":5.56},"serving_suggestions":[],"health_notes":{"summary":null,"healthier_tips":[]},"data_quality":{"source":"USDA FoodData Central","source_code":"usda_fdc","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chia-seeds-dry-raw?agent=true"}}}