{"data":{"name":"Chicken, asparagus, str","slug":"chicken-asparagus-str","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Chicken with asparagus (and rice\/\u201cstr\u201d as the usual pairing). This is a lean, protein-forward meal with asparagus for extra fiber.","common_uses_philippines":["Chicken adobo","Chicken tinola","Asparagus beef\/chicken stir-fry","Chicken arroz caldo","Chicken sinigang"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":39,"protein_g":7.9,"fat_g":0.8,"saturated_fat_g":0.23,"carbohydrates_g":0,"fiber_g":1.1,"sugars_g":0,"sodium_mg":12,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":929,"calcium_mg":30,"cholesterol_mg":5,"iron_mg":1.7,"monounsaturated_fat_g":0.33,"phosphorus_mg":18,"polyunsaturated_fat_g":0.17,"retinol_activity_equivalent_ug":192,"total_ash_g":2.2,"unsaturated_fat_g":0.5,"vitamin_a_ug":115,"vitamin_b1_mg":0.55,"vitamin_b2_mg":0.51,"vitamin_b3_mg":0.6,"vitamin_c_mg":1,"water_g":93.3},"serving_suggestions":[],"health_notes":{"summary":"Chicken helps build and maintain muscles and supports healthy body functions. Asparagus adds dietary fiber (helps keep your digestion regular) and low carbs with very little sugar. The fat here is low, and there\u2019s some saturated fat, so it\u2019s best to keep portions reasonable\u2014especially if you\u2019re also eating other fatty or salty viands in the same day. Sodium is also low, which is good for everyday eating.","healthier_tips":["Pair with rice or other carbs in a balanced plate: about 1\/4 plate chicken, 1\/4 asparagus, and 1\/2 plate rice or other carbs.","For snacks, keep them lighter (e.g., fruit or yogurt) so your day stays balanced with 3 meals + 1\u20132 snacks.","Go easy on added salt and sauces; use garlic, pepper, lemon, or herbs for flavor.","If you\u2019re watching cholesterol\/saturated fat, choose skinless chicken and avoid deep-frying."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/chicken-asparagus-str?agent=true"}}}